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The Complete Guide to Fasting Free Audiobook Download

Jason Fung

Unlocking Health and Weight Loss Through Intermittent Fasting

4.2614220ratings(GoodReaders reference)

Information

The Complete Guide to Fasting audiobook cover

Author: Jason Fung

Narrator: Brian

Format: MP3

ISBN: 9781628600018

Language: English

Publish Date: 10/16/2016

Audiobook length: 31min

The Complete Guide to Fasting Audiobook by Chapters

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chapter 1: What Is Fasting?

00:0042:44

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chapter 2: A Brief History of Fasting

00:0013:13

chapter 3: Busting The Myths Of Fasting

00:0021:52

chapter 4: The Advantages Of Fasting

00:0020:08

chapter 5: Fasting For Weight Loss

00:0057:07

chapter 6: Fasting For Type 2 Diabetes

00:0034:35

chapter 7: Fasting For a Younger, Smarter You

00:0017:48

chapter 8: Fasting For Heart Health

00:0017:33

chapter 9: What You Need To Know About Hunger

00:0019:58

chapter 10: Who Should Not Fast?

00:0018:42

chapter 11: Kinds Of Fasts And Best Practices

00:0011:16

chapter 12: Intermittent Fasting

00:0017:09

chapter 13: Longer Periods Of Fasting

00:0020:47

chapter 14: Extended Fasting

00:0018:24

chapter 15: Fasting Tips And FAQS

00:0033:25

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Who should listen The Complete Guide to Fasting

"The Complete Guide to Fasting" by Jason Fung is ideal for anyone interested in improving their health through dietary changes, particularly those curious about intermittent fasting as a weight loss and lifestyle strategy. This audiobook is especially beneficial for individuals struggling with obesity, type 2 diabetes, or metabolic issues, as well as health enthusiasts seeking to deepen their understanding of fasting's benefits. Additionally, it offers valuable insights for practitioners and those looking to incorporate fasting into their wellness routines.

3 quotes from The Complete Guide to Fasting

Fasting is not a new idea, but the understanding of how it works is revolutionary; it is a powerful tool for health and healing.
The key to harnessing the power of fasting lies in understanding the concepts of hunger and satiety, allowing the body to reset and heal.
Fasting allows us to take control of our health, to step away from the constant cycle of eating, and to embrace the body's natural processes of repair and maintenance.

Author : Jason Fung

Dr. Jason Fung is a renowned nephrologist and a leading expert in the field of intermittent fasting and low-carb diets, known for his groundbreaking work in the treatment of obesity and type 2 diabetes. He completed his medical training at the University of Toronto and his nephrology fellowship at the University of California, Los Angeles. Dr. Fung is the co-founder of the Intensive Dietary Management Program, which utilizes therapeutic fasting protocols to address metabolic syndrome and chronic diseases. An accomplished author and speaker, he frequently shares his insights through various media platforms, making complex medical concepts accessible to the general public. His evidence-based approach and clinical experience have earned him widespread recognition as a thought leader in nutritional science and metabolic health.

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Home | Last Updated on2026/02/05