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Good Calories, Bad Calories Free Audiobook Download

Gary Taubes

Rethinking Diet: It’s Quality of Calories That Matters Most

4.179520ratings(GoodReaders reference)

Information

Good Calories, Bad Calories audiobook cover

Author: Gary Taubes

Narrator: Brian

Format: MP3

ISBN: 9781400040780

Language: English

Publish Date: 08/05/2004

Audiobook length: 31min

Good Calories, Bad Calories Audiobook by Chapters

The audio file is large, please allow a moment for loading

Chapter 1:

00:0051:44

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Chapter 2:

00:0051:58

Chapter 3:

00:0045:08

Chapter 4:

00:0064:45

Chapter 5:

00:0028:38

Chapter 6:

00:0056:33

Chapter 7:

00:0038:01

Chapter 8:

00:0047:25

Chapter 9:

00:0067:13

Chapter 10:

00:0022:03

Chapter 11:

00:0024:08

Chapter 12:

00:0023:59

Chapter 13:

00:0057:45

Chapter 14:

00:0055:16

Chapter 15:

00:0048:19

Chapter 16:

00:0057:11

Chapter 17:

00:0035:25

Chapter 18:

00:0019:42

Chapter 19:

00:0034:49

Chapter 20:

00:0075:22

Chapter 21:

00:0053:55

Chapter 22:

00:0075:20

Chapter 23:

00:0056:35

Chapter 24:

00:0062:39

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Who should listen Good Calories, Bad Calories

The summary audiobook of "Good Calories, Bad Calories" by Gary Taubes is ideal for health enthusiasts, fitness professionals, and anyone interested in debunking popular nutrition myths. It provides listeners with a critical analysis of the role of carbohydrates, fats, and other dietary elements in weight gain and health, making it a valuable resource for those seeking to understand the complexities of modern dietary advice. Additionally, individuals looking to improve their eating habits or achieve weight loss goals will benefit from the insights presented, as it challenges conventional wisdom about calorie counting and nutritional guidelines.

3 quotes from Good Calories, Bad Calories

"The idea that obesity is primarily a result of an energy imbalance—calories in versus calories out—has resulted in a failure to understand the true causes of weight gain and obesity.
"Carbohydrates are not just the primary cause of obesity; they also play a significant role in an array of chronic diseases, including heart disease and diabetes."
"The prevailing paradigm of nutrition science often neglects the importance of dietary composition, leading to misguided public health policies that do more harm than good."

Author : Gary Taubes

Gary Taubes is an American science writer renowned for his critically acclaimed works on nutrition and scientific controversies. His notable publications include "Nobel Dreams" (1987), "Bad Science" (1993), and "Good Calories, Bad Calories" (2007), which is known as "The Diet Delusion" in the UK and Australia. Following that, he released "Why We Get Fat: And What to Do About It" in December 2010. Taubes studied applied physics at Harvard and aerospace engineering at Stanford before earning a master's degree in journalism from Columbia. Beginning his career as a staff reporter for Discover magazine, he transitioned from focusing on physics to exploring pressing issues in medicine and nutrition. His work often challenges conventional wisdom, positing that carbohydrates lead to insulin production, which in turn promotes fat storage. Through his writing, Taubes engages with scientific debates, examining the underlying complexities of the topics he tackles.

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Home | Last Updated on2026/02/05