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The Mindful Way Through Depression Free Audiobook Download
The Guilford Press
Empowering Resilience Through Mindfulness and Cognitive Therapy Techniques
Information
Author: The Guilford Press
Narrator: Brian
Format: MP3
ISBN: -
Language: English
Publish Date: 06/01/2007
Audiobook length: 31min
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Who should listen The Mindful Way Through Depression
The summary audiobook of "The Mindful Way Through Depression" is ideal for individuals seeking a deeper understanding of the interplay between mindfulness and mental health, particularly those experiencing symptoms of depression or anxiety. It caters to both newcomers to mindfulness practices and those looking to enhance their existing skills. Mental health professionals, educators, and anyone interested in integrating mindfulness techniques into their personal or professional life will also benefit from the insightful strategies and concepts presented in this accessible summary.
3 quotes from The Mindful Way Through Depression
- "Mindfulness is not about getting rid of your thoughts, but about becoming more aware of your thoughts and your relationship to them."
- "The key to breaking the cycle of depression is to cultivate awareness and acceptance in the moment, rather than getting lost in rumination."
- "By learning to pay attention to our thoughts and feelings, we can learn to respond to them with kindness and compassion, rather than judgment."
