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Get Out of Your Mind and Into Your Life Free Audiobook Download

Steven C. Hayes

Embrace Pain to Unlock a More Meaningful Life

4.062887ratings(GoodReaders reference)

Information

Get Out of Your Mind and Into Your Life audiobook cover

Author: Steven C. Hayes

Narrator: Brian

Format: MP3

ISBN: 9781572244252

Language: English

Publish Date: 09/30/2005

Audiobook length: 31min

Get Out of Your Mind and Into Your Life Audiobook by Chapters

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Chapter 1: Human Suffering

00:0020:35

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Chapter 2: Why Language Leads to Suffering

00:0035:25

Chapter 3: The Pull of Avoidance

00:0018:14

Chapter 4: Letting Go

00:0023:12

Chapter 5: The Trouble with Thoughts

00:0026:46

Chapter 6: Having a Thought Versus Buying a Thought

00:0033:39

Chapter 7: If I’m Not My Thoughts, Then Who Am I?

00:0040:06

Chapter 8: Mindfulness

00:0042:25

Chapter 9: What Willingness Is and Is Not

00:0027:44

Chapter 10: Willingness: Learning How to Jump

00:0045:38

Chapter 11: What Are Values?

00:0030:55

Chapter 12: Choosing Your Values

00:0018:49

Chapter 13: Committing to Doing It

00:0037:07

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Who should listen Get Out of Your Mind and Into Your Life

"Get Out of Your Mind and Into Your Life" by Steven C. Hayes is ideal for anyone seeking to overcome mental blocks, anxiety, or feelings of being stuck in their lives. It is particularly beneficial for those interested in psychology, self-improvement, or mindfulness practices, as it provides practical strategies rooted in Acceptance and Commitment Therapy (ACT). Whether you’re struggling with negative thoughts, looking to enhance your emotional well-being, or wanting to cultivate a more meaningful life, this summary audiobook offers valuable insights and guidance to help listeners take actionable steps toward personal growth and fulfillment.

3 quotes from Get Out of Your Mind and Into Your Life

"We cannot control our thoughts, but we can control how we relate to our thoughts."
"The more we struggle against unwanted thoughts and feelings, the more powerful they become."
"True freedom comes from embracing our inner experiences rather than avoiding them."

Author : Steven C. Hayes

Steven C. Hayes, PhD, is a prominent figure in the field of psychology, serving as the Nevada Foundation Professor at the University of Nevada. As the author of thirty-eight books and over 550 scientific articles, his research focuses on the interplay between language, thought, and human suffering. He is a co-founder of Acceptance and Commitment Therapy (ACT), a widely recognized therapeutic approach applicable across a range of psychological challenges. Hayes has held leadership positions in several prominent psychological associations, including serving as president of the Association for Behavioral and Cognitive Therapies. He is noted for his development of Relational Frame Theory, which redefines human language and cognition through behavior analysis. His contributions to the field have earned him numerous national accolades, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy, and he is frequently recognized as one of the most impactful psychologists of his time.

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Home | Last Updated on2026/04/03