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Why Zebras Don't Get Ulcers Free Audiobook Download

Robert M. Sapolsky

Understanding Stress and Its Impact on Human Health

4.1813310ratings(GoodReaders reference)

Information

Why Zebras Don't Get Ulcers audiobook cover

Author: Robert M. Sapolsky

Narrator: Brian

Format: MP3

ISBN: 9780716732105

Language: English

Publish Date: 01/01/1993

Audiobook length: 31min

Why Zebras Don't Get Ulcers Audiobook by Chapters

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Chapter 1: WHY DON'T ZEBRAS GET ULCERS?

00:0041:20

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Chapter 2: GLANDS, GOOSEFLESH, AND HORMONES

00:0033:24

Chapter 3: STROKE, HEART ATTACKS, AND VOODOO DEATH

00:0044:41

Chapter 4: STRESS, METABOLISM, AND LIQUIDATING YOUR ASSETS

00:0028:27

Chapter 5: ULCERS, THE RUNS, AND HOT FUDGE SUNDAES

00:0045:38

Chapter 6: DWARFISM AND THE IMPORTANCE OF MOTHERS

00:0061:45

Chapter 7: SEX AND REPRODUCTION

00:0048:55

Chapter 8: IMMUNITY, STRESS, AND DISEASE

00:0093:30

Chapter 9: STRESS AND PAIN

00:0034:34

Chapter 10: STRESS AND MEMORY

00:0052:00

Chapter 11: STRESS AND A GOOD NIGHT'S SLEEP

00:0028:02

Chapter 12: AGING AND DEATH

00:0023:12

Chapter 13: WHY IS PSYCHOLOGICAL STRESS STRESSFUL?

00:0043:16

Chapter 14: STRESS AND DEPRESSION

00:0091:24

Chapter 15: PERSONALITY, TEMPERAMENT, AND THEIR STRESS-RELATED CONSEQUENCES

00:0057:56

Chapter 16: JUNKIES, ADRENALINE JUNKIES, AND PLEASURE

00:0038:56

Chapter 17: THE VIEW FROM THE BOTTOM

00:0072:10

Chapter 18: MANAGING STRESS

00:0039:37

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Who should listen Why Zebras Don't Get Ulcers

The summary audiobook of "Why Zebras Don't Get Ulcers" by Robert M. Sapolsky is ideal for anyone interested in understanding the impact of stress on both mental and physical health. It's particularly beneficial for students in psychology or biology, healthcare professionals seeking insights into stress-related illnesses, and general listeners looking to reduce anxiety and improve their well-being. Additionally, it's a valuable resource for those interested in the intersection of science and everyday life, offering practical advice and an engaging exploration of stress from an evolutionary perspective.

3 quotes from Why Zebras Don't Get Ulcers

"The stress response is not about being chased by lions; it’s about what you think might happen while you’re sitting safely in an office in a stressful situation."
"In an animal’s natural environment, stress is a part of life, but it’s also followed by recovery. In humans, we often create stressors that keep us in a state of prolonged arousal and anxiety."
"Chronic stress leads to a host of ailments, both physical and psychological, showing how our responses to stress can ultimately determine our health and well-being."

Author : Robert M. Sapolsky

Robert M. Sapolsky is an esteemed American neuroscientist, biologist, and primatologist known for his groundbreaking research in stress and neurobiology. A professor of biology, neurology, and neurosurgery at Stanford University, Sapolsky's work spans a wide range of topics including the mechanisms of stress, behavior, and evolution. He is also a research associate at the National Museums of Kenya, where he studies primates in the wild, providing unique insights into human and animal behavior. As an accomplished author, Sapolsky has penned several acclaimed books, translating complex scientific concepts into engaging narratives for a broad audience. His ability to blend rigorous scientific inquiry with accessible prose has made him a prominent voice in understanding the biological underpinnings of human behavior.

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Home | Last Updated on2026/02/05