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Peak Performance Free Audiobook Download

Brad Stulberg

Unlocking the Secrets to Achieving Extraordinary Performance in Any Field.

4.177648ratings(GoodReaders reference)

Information

Author: Brad Stulberg

Narrator: Brian

Format: MP3

ISBN: 9781623367930

Language: English

Publish Date: 06/06/2017

Audiobook length: 31min

Peak Performance Audiobook by Chapters

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Chapter 1: 1: The Secret to Sustainable Success

00:0023:01

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Chapter 2: 2: Rethinking Stress

00:0018:57

Chapter 3: 3: Stress Yourself

00:0041:40

Chapter 4: 4: The Paradox of Rest

00:0036:32

Chapter 5: 5: Rest Like the Best

00:0048:42

Chapter 6: 6: Optimize Your Routine

00:0029:17

Chapter 7: 7: Minimalist to Be a Maximalist

00:0027:39

Chapter 8: 8: Transcend Your“self”

00:0043:54

Chapter 9: 9: Develop Your Purpose

00:0015:35

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Who should listen Peak Performance

The summary audiobook of "Peak Performance" by Brad Stulberg is ideal for individuals seeking to enhance their personal and professional effectiveness, including athletes, entrepreneurs, and anyone interested in optimizing their performance. It's particularly beneficial for those who are looking to cultivate resilience, focus, and balance in their lives, as well as learn practical strategies for achieving peak performance without sacrificing well-being. Whether you are a seasoned high achiever or just starting your journey, this summary offers valuable insights to elevate your potential.

3 quotes from Peak Performance

"The best way to improve performance is not to drive harder but to get better at managing ourselves and our energy."
"Success is not just about reaching the peak; it's about the journey and the growth that occurs along the way."
"Sustainable peak performance comes from a balance of challenge and recovery, not from relentless hustle."

Author : Brad Stulberg

Brad Stulberg is a prominent researcher, writer, and coach specializing in health, well-being, and sustainable excellence. He is the bestselling author of "Master of Change," "The Practice of Groundedness," and co-author of "Peak Performance." Stulberg's insights are regularly featured in esteemed publications such as The New York Times, Wall Street Journal, and The New Yorker. He co-hosts The Growth Equation podcast and serves on the faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he supports executives, entrepreneurs, physicians, and athletes in enhancing their mental skills and overall well-being. Stulberg resides in Asheville, North Carolina.

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Home | Last Updated on2026/02/05