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The Power of Habit Free Audiobook Download

Charles Duhigg

Why We Do What We Do in Life and Business

4.13486438ratings(GoodReaders reference)

Information

Author: Charles Duhigg

Narrator: Brian

Format: MP3

ISBN: 9781400069286

Language: English

Publish Date: 04/25/2012

Audiobook length: 31min

The Power of Habit Audiobook by Chapters

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chapter 1: THE HABIT LOOP

00:0047:29

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chapter 2: THE CRAVING BRAIN

00:0047:57

chapter 3: THE GOLDEN RULE OF HABIT CHANGE

00:0060:02

chapter 4: KEYSTONE HABITS, OR THE BALLAD OF PAUL O’NEILL

00:0054:33

chapter 5: STARBUCKS AND THE HABIT OF SUCCESS

00:0046:36

chapter 6: How Leaders Create Habits Through Accident and Design

00:0051:08

chapter 7: HOW TARGET KNOWS WHAT YOU WANT BEFORE YOU DO

00:0057:18

chapter 8: SADDLEBACK CHURCH AND THE MONTGOMERY BUS BOYCOTT

00:0054:53

chapter 9: THE NEUROLOGY OF FREE WILL

00:0054:08

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Who should listen The Power of Habit

"The Power of Habit" summary audiobook by Charles Duhigg is ideal for anyone interested in understanding the science behind habit formation and change. It is particularly beneficial for individuals looking to improve their personal productivity, enhance self-discipline, or break detrimental habits. Additionally, it serves as a valuable resource for professionals in fields such as psychology, coaching, and business management who wish to apply behavioral insights to foster positive change in themselves or their teams. Whether you're a student, a busy professional, or someone seeking personal growth, this audiobook offers practical strategies for transforming habits to achieve desired outcomes.

3 quotes from The Power of Habit

"The difference between successful people and everyone else is how long they spend feeling sorry for themselves."
"Habits, scientists say, emerge because the brain is constantly looking for ways to save effort."
"Once you understand that habits can be changed, you have the opportunity to remake yourself."

Author : Charles Duhigg

Charles Duhigg is a former New York Times reporter who currently writes for The New Yorker magazine. He studied history at Yale University and received an MBA from Harvard Business School. He is an author of many bestsellers, including The Power of Habit and Smarter Faster Better, and a recipient of the Pulitzer Prize, the United States National Academies Communication Award, the National Journalism Award, the George Polk Award, the Gerald Loeb Award, and other accolades. He has also contributed to American Life, The Dr. Oz Show, and other periodicals throughout his career.

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Home | Last Updated on2025/12/31