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Burnout Free Audiobook Download
Emily Nagoski
Empowering Women to Overcome Burnout and Embrace Wellness
Information
Author: Emily Nagoski
Narrator: Brian
Format: MP3
ISBN: 9781984817068
Language: English
Publish Date: 03/14/2019
Audiobook length: 31min
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Who should listen Burnout
The summary audiobook of "Burnout" by Emily Nagoski is ideal for anyone feeling overwhelmed by stress, work demands, or personal obligations, particularly women who often juggle multiple roles. It offers valuable insights into the science of stress and practical strategies for managing it, making it an excellent resource for busy professionals, caregivers, and anyone seeking to regain balance in their lives. Whether you're looking to understand the roots of burnout or seeking tools to foster resilience, this summary provides accessible wisdom for rejuvenating your mental and emotional wellbeing.
3 quotes from Burnout
- "Stress is not the enemy. Stress is the way your body responds to the demands of life; it’s how we get stuff done and push ourselves to grow and change. But when we push ourselves too hard without taking breaks, that’s where burnout happens."
- "To recover from stress and avoid burnout, we need to feel safe, feel supported, and feel connected. These three elements—safety, support, and connection—are essential for our wellbeing and resilience."
- "We cannot ‘do it all’ and be responsible for everything. We need to redefine what success looks like and give ourselves permission to prioritize rest, recovery, and what truly matters to us."
