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Shift Free Audiobook Download

Ethan Kross

Master Your Emotions for a Happier, Healthier Life.

3.91331ratings(GoodReaders reference)

Information

Author: Ethan Kross

Narrator: Brian

Format: MP3

ISBN: -

Language: English

Publish Date: 02/04/2025

Audiobook length: 31min

Shift Audiobook by Chapters

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Chapter 1: Why We Feel

00:0039:47

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Chapter 2: Can You Really Control Your Emotions?

00:0028:02

Chapter 3: What a 1980s Power Ballad Taught Me About Emotion: Sensory Shifters

00:0036:08

Chapter 4: The Myth of Universal Approach: Attention Shifters

00:0032:21

Chapter 5: “Easier F***Ing Said Than Done”: Perspective Shifters

00:0037:20

Chapter 6: Hidden in Plain Sight: Space Shifters

00:0033:43

Chapter 7: Catching a Feeling: Relationship Shifters

00:0036:43

Chapter 8: The Master Switch: Culture Shifters

00:0037:17

Chapter 9: From Knowing to Doing: Making Shifting Automatic

00:0018:01

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Who should listen Shift

"Shift" by Ethan Kross is an insightful audiobook ideal for anyone seeking to harness the power of their mind for personal growth and emotional resilience. It is particularly beneficial for individuals navigating life's challenges, such as stress, anxiety, or self-doubt, and those looking to improve their mental well-being through practical strategies. Additionally, professionals in high-pressure environments, students facing academic pressures, or anyone interested in enhancing their self-talk and decision-making processes will find valuable insights in Kross's research-backed approach to shifting perspective and mindset.

3 quotes from Shift

"The mind is a powerful tool, but it can also be our greatest adversary—shifting our perspective can help harness its capabilities for our benefit."
"Our internal dialogue shapes our reality; by changing the way we speak to ourselves, we can shift how we experience life."
"Emotional resilience is built by learning to navigate our inner conflicts and understanding that we have the power to shift our thoughts and emotions toward growth."

Author : Ethan Kross

Ethan Kross, PhD, is a renowned expert in the field of conscious mind control and an award-winning professor at the University of Michigan's Ross School of Business. As the director of the Emotion & Self Control Laboratory, he has significantly advanced our understanding of emotional regulation. Kross has contributed to high-level policy discussions at the White House and has been featured in major media outlets, including CBS Evening News, Good Morning America, and NPR. His groundbreaking research has garnered attention in prestigious publications such as The New York Times, The New Yorker, and The Wall Street Journal. He holds a BA from the University of Pennsylvania and a PhD from Columbia University.

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Home | Last Updated on2026/03/20