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Reinventing Your Life Free Audiobook Download

Jeffrey E. Young

Break Free from Negative Patterns and Transform Your Life

4.166894ratings(GoodReaders reference)

Information

Author: Jeffrey E. Young

Narrator: Brian

Format: MP3

ISBN: 9780452272040

Language: English

Publish Date: 05/01/1993

Audiobook length: 31min

Reinventing Your Life Audiobook by Chapters

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Chapter 1: LIFETRAPS

00:0028:03

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Chapter 2: WHICH LIFETRAPS Do You HAVE?

00:0014:19

Chapter 3: UNDERSTANDING LIFETRAPS

00:0023:58

Chapter 4: SURRENDER,ESCAPE, AND CoUNTERATTACK

00:0015:21

Chapter 5: HOW LIFETRAPS CHANGE

00:0030:11

Chapter 6: 'PLEASE DON'T LEAVE ME!" THE ABANDONMENT LIFETRAP

00:0050:44

Chapter 7: 'I CAN'T TRUST You'" THE MISTRUST AND ABUSE LIFETRAP

00:0047:51

Chapter 8: "I'LL NEVER GET THE LoVE I NEED' THE EMOTIONAL DEPRIVATION LIFETRAP

00:0042:42

Chapter 9: "I DON'T FIT IN' THE SOCIAL EXCLUSION LIFETRAP

00:0050:50

Chapter 10: "I CAN'T MAKE IT ON MY OWN'" THE DEPENDENCE LIFETRAP

00:0058:00

Chapter 11: "CATASTROPHE IS ABOUT TO STRIKE' THE VULNERABILITY LIFETRAP

00:0040:36

Chapter 12: "I'M WORTHLESs' THE DEFECTIVENESS LIFETRAP

00:0065:38

Chapter 13: "I FEEL LIKE SUCHA FAILURE'' THE FAILURE LIFETRAP

00:0034:38

Chapter 14: "I ALWAYS Do IT YOUR WAY!'' THE SUBJUGATION LIFETRAP

00:0074:38

Chapter 15: "IT's NEVER QUITE GoOD ENOUGH' THE UNRELENTING STANDARDS LIFETRAP

00:0040:04

Chapter 16: "I CAN HAVE WHATEVER I WANT' THE ENTITLEMENT LIFETRAP

00:0048:42

Chapter 17: A PHILOSOPHY OF CHANGE

00:0026:59

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Who should listen Reinventing Your Life

The summary audiobook of "Reinventing Your Life" by Jeffrey E. Young is ideal for individuals seeking personal growth and emotional healing, particularly those grappling with persistent negative patterns in their relationships or habits. If you find yourself struggling with self-defeating behaviors, low self-esteem, or unresolved psychological issues, this audiobook offers insightful strategies to help you identify and overcome your life’s obstacles. Additionally, therapists and counselors may find it beneficial as a supplementary resource for understanding schema therapy concepts, ultimately empowering themselves and their clients to foster lasting change.

3 quotes from Reinventing Your Life

"Our patterns, our schemas, drive our thoughts and behaviors, and understanding them is the first step in reinventing our lives."
"Change is possible, and it begins with recognizing and challenging the negative beliefs that hold us back."
"By learning to develop a more adaptive mindset, we can break free from our past and embrace the potential of our future."

Author : Jeffrey E. Young

Jeffrey E. Young, a prominent psychologist and pioneer in the field of cognitive therapy, is widely recognized for his innovative work in understanding and transforming lifelong patterns of behavior that can hinder personal growth and fulfillment. He is the co-founder of the Schema Therapy Institute and has dedicated his career to developing and refining Schema Therapy, a therapeutic approach that integrates cognitive, behavioral, and emotional techniques to effectively address deep-rooted psychological issues. With a rich academic background, including a Ph.D. in Clinical Psychology and extensive experience in clinical practice, Young has collaborated with numerous healthcare professionals globally, and his influential books, including "Reinventing Your Life," have helped countless individuals recognize and overcome self-defeating patterns to achieve more meaningful and satisfying lives.

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Home | Last Updated on2026/02/05