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Outlive Free Audiobook Download

Peter Attia

Strategies for a Longer, Healthier Life Through Scientific Insights

4.3763695ratings(GoodReaders reference)

Information

Author: Peter Attia

Narrator: Brian

Format: MP3

ISBN: 9780593236598

Language: English

Publish Date: 03/28/2023

Audiobook length: 31min

Outlive Audiobook by Chapters

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CHAPTER 1: The Long GameFrom Fast Death to Slow Death

00:00

26:00

CHAPTER 2: Medicine 3.0

00:00

33:59

CHAPTER 3: Objective, Strategy, TacticsA Road Map for Reading This Book

00:00

39:34

CHAPTER 4: CentenariansThe Older You Get, the Healthier You Have Been

00:00

29:10

CHAPTER 5: Eat Less, Live Longer?The Science of Hunger and Health

00:00

32:31

CHAPTER 6: The Crisis of AbundanceCan Our Ancient Genes Cope with Our Modern Diet?

00:00

47:56

CHAPTER 7: The TickerConfronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet

00:00

62:05

CHAPTER 8: The Runaway CellNew Ways to Address the Killer That Is Cancer

00:00

80:05

CHAPTER 9: Chasing MemoryUnderstanding Alzheimer’s Disease and Other Neurodegenerative Diseases

00:00

63:09

CHAPTER 10: Thinking TacticallyBuilding a Framework of Principles That Work for You

00:00

13:18

CHAPTER 11: ExerciseThe Most Powerful Longevity Drug

00:00

37:44

.CHAPTER 12: Training 101How to Prepare for the Centenarian Decathlon

00:00

54:17

CHAPTER 13: The Gospel of StabilityRelearning How to Move to Prevent Injury

00:00

55:42

CHAPTER 14: Nutrition 3.0You Say Potato, I Say “Nutritional Biochemistry”

00:00

31:14

CHAPTER 15: Putting Nutritional Biochemistry into PracticeHow to Find the Right Eating Pattern for You

00:00

90:07

CHAPTER 16: The AwakeningHow to Learn to Love Sleep, the Best Medicine for Your Brain

00:00

59:18

.CHAPTER 17: Work in ProgressThe High Price of Ignoring Emotional Health

00:00

65:14

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Who should listen Outlive

The summary audiobook of "Outlive" by Peter Attia is ideal for health enthusiasts, busy professionals, and anyone seeking to improve their longevity and well-being. It offers concise insights into evidence-based strategies for optimizing health, making it perfect for listeners who want to grasp the key concepts quickly without delving into the full text. Additionally, those new to health science will benefit from its accessible explanations, empowering them to make informed lifestyle choices without becoming overwhelmed by jargon or excessive details.

3 quotes from Outlive

"The goal of life is not merely to extend our years, but to enhance our health span—those years where we feel best and live fully."
"To truly outlive our potential, we must focus on the habits we cultivate daily rather than just the outcomes we seek."
"Understanding the science of aging allows us to take proactive steps towards a more vibrant and purposeful life."

Author : Peter Attia

Peter Attia is a highly respected physician, specializing in the science of longevity and optimal performance. Holding an M.D. from Stanford University, he has built a distinguished medical career focused on the intersections of healthspan, lifespan, and well-being. Attia's deep-seated passion for extending life's quality through rigorous science and advanced medical practices has made him a leading voice in the field. Before medical school, he also earned a degree in mechanical engineering and applied mathematics, contributing to his analytical approach to complex biological systems. In addition to his clinical work, he is known for his educational outreach through his popular podcast, "The Peter Attia Drive," where he explores scientific and practical insights to optimize health, living, and longevity.

Home | Last Updated on2025/10/28