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Fiber Fueled Free Audiobook Download

Will Bulsiewicz

Transform Your Health with a Fiber-Rich Plant-Based Diet.

4.0110000ratings(GoodReaders reference)

Information

Author: Will Bulsiewicz

Narrator: Brian

Format: MP3

ISBN: 9780593084564

Language: English

Publish Date: 05/12/2020

Audiobook length: 31min

Fiber Fueled Audiobook by Chapters

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Chapter 1: 1. The Engine that Drives Human Health Isn’t Even Human

00:0047:10

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Chapter 2: 2. Twenty-First-Century Life: Overfed, Undernourished, and Hyper-medicated

00:0035:24

Chapter 3: 3. The Fiber Solution: Short-Chain Fatty Acids and Postbiotics for the Win

00:0042:00

Chapter 4: 4. Eat the Rainbow to Find Your Pot of Gold

00:0038:45

Chapter 5: 5. Finding Your Plant Passion with a Sensitive Gut

00:0038:35

Chapter 6: 6. Fermentation Nation Rising

00:0036:49

Chapter 7: 7. Prebiotics, Probiotics, and Postbiotics

00:0021:32

Chapter 8: 8. The Fiber Fueled Foods

00:0031:38

Chapter 9: 9. Fiber Fueled 365: The Lifestyle

00:0048:24

Chapter 10: 10. The Fiber Fueled 4 Weeks

00:00174:04

Chapter 11: Acknowledgments

00:0004:00

Chapter 12: Index

00:0062:44

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Who should listen Fiber Fueled

The summary audiobook of "Fiber Fueled" by Will Bulsiewicz is ideal for anyone interested in improving their digestive health, exploring plant-based nutrition, or seeking to enhance their overall well-being. It is particularly beneficial for individuals looking to adopt a diet rich in fiber, as well as those dealing with digestive issues or chronic conditions. Health enthusiasts, caregivers, and busy professionals will find the concise insights helpful for incorporating dietary changes into their lifestyles. Whether you're a seasoned nutrition advocate or just beginning your wellness journey, this summary audiobook provides valuable information to empower your choices.

3 quotes from Fiber Fueled

"The fiber you consume from whole plant foods not only nourishes your body but also feeds your gut microbiome, shaping your health in profound ways."
"What you eat matters—not just for your own health, but for the health of the planet and future generations."
"True health is not a destination; it’s a journey that involves nourishing our bodies, fostering our microbiome, and embracing the power of plants for a better life."

Author : Will Bulsiewicz

Will Bulsiewicz, widely known as Dr. B, is a renowned gastroenterologist and a passionate advocate for plant-based nutrition, emphasizing the profound impact of dietary choices on gut health and overall well-being. With a medical degree from the University of Southern California and a fellowship in gastroenterology at the University of North Carolina, Dr. Bulsiewicz combines his clinical expertise with extensive research into the microbiome and its relationship with fiber-rich foods. He is dedicated to empowering individuals to make informed dietary decisions through education and actionable guidance, as evidenced in his bestselling book, "Fiber Fueled," which aims to demystify the complexities of nutrition and inspire a transformative journey toward health through the power of plant-based eating.

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Home | Last Updated on2026/02/05