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Home | Last Updated on2026/02/05

Exercised Free Audiobook Download

Daniel E. Lieberman

Reframing Exercise: From Obligation to Enjoyable Necessity.

4.188889ratings(GoodReaders reference)

Information

Exercised audiobook cover

Author: Daniel E. Lieberman

Narrator: Brian

Format: MP3

ISBN: 9781524746988

Language: English

Publish Date: 01/01/2021

Audiobook length: 31min

Exercised Audiobook by Chapters

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Chapter 1: TWO Inactivity: The Importance of Being Lazy
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00:00195:09
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Chapter 2: THREE Sitting: Is It the New Smoking?
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00:00169:38
Chapter 3: FOUR Sleep: Why Stress Thwarts Rest
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00:0082:13
Chapter 4: FIVE Speed: Neither Tortoise nor Hare
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00:00179:05
Chapter 5: SIX Strength: From Brawny to Scrawny
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00:00199:04
Chapter 6: SEVEN Fighting and Sports: From Fangs to Football 140
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00:00114:12
Chapter 7: EIGHT Walking: All in a Day’s Walk
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00:00223:03
Chapter 8: NINE Running and Dancing: Jumping from One Leg to the Other
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00:00228:40
Chapter 9: TEN Endurance and Aging: The Active Grandparent and Costly Repair Hypotheses
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00:00115:06
Chapter 10: ELEVEN To Move or Not to Move: How to Make Exercise Happen
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00:00189:45
Chapter 11: TWELVE How Much and What Type?
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00:00266:02
Chapter 12: THIRTEEN Exercise and Disease
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00:00177:44

Who should listen Exercised

The summary audiobook of "Exercised" by Daniel E. Lieberman is ideal for anyone interested in understanding the science of exercise and its evolutionary significance. Fitness enthusiasts, health professionals, and those seeking to improve their physical well-being will benefit from Lieberman's insights into how our evolutionary history shapes our relationship with movement. Additionally, readers looking for practical advice on integrating exercise into their daily lives, as well as those curious about the societal and cultural factors influencing physical activity, will find this summary audiobook both informative and engaging.

3 quotes from Exercised

  • "Exercise is not just something we do; it is part of who we are as human beings that evolved to move."
  • "Our modern environment is designed to minimize movement, but our bodies still crave it, and failing to exercise undermines both our physical and mental health."
  • "Understanding the evolutionary purpose of exercise helps us realize that movement is essential not only for survival but for thriving in the modern world."

Author : Daniel E. Lieberman

Daniel E. Lieberman, born on June 3, 1964, is a distinguished paleoanthropologist at Harvard University, serving as the Edwin M. Lerner II Professor of Biological Sciences and chair of the Department of Human Evolutionary Biology. His research delves into the complex evolution of the human head and body, drawing from fields such as paleontology, anatomy, physiology, and experimental biomechanics. A Harvard alumnus, Lieberman holds A.B., M.A., and Ph.D. degrees from the university and an M.Phil. from Cambridge. Before joining Harvard as a professor in 2001, he was a Junior Fellow in the Harvard Society of Fellows and taught at Rutgers University and George Washington University. He directs the Skeletal Biology Laboratory at Harvard and is actively involved with the Peabody Museum of Archaeology and Ethnology and the L.S.B. Leakey Foundation. Notably, his 2004 research on endurance running and the evolution of the genus Homo posits that humans adapted for long-distance running in pursuit of scavenging and hunting opportunities. An avid marathon runner, often seen running barefoot, Lieberman has earned the moniker "The Barefoot Professor."

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Home | Last Updated on2026/02/05

Exercised Free Audiobook Download

Daniel E. Lieberman

Reframing Exercise: From Obligation to Enjoyable Necessity.

4.188889rating

Information

Author: Daniel E. Lieberman

Narrator: Brian

Format: MP3

ISBN: 9781524746988

Language: English

Publish Date: 01/01/2021

AudioBook length: 31 min

Exercised audiobook cover
Loading audio chapters...

Who should listen Exercised

The summary audiobook of "Exercised" by Daniel E. Lieberman is ideal for anyone interested in understanding the science of exercise and its evolutionary significance. Fitness enthusiasts, health professionals, and those seeking to improve their physical well-being will benefit from Lieberman's insights into how our evolutionary history shapes our relationship with movement. Additionally, readers looking for practical advice on integrating exercise into their daily lives, as well as those curious about the societal and cultural factors influencing physical activity, will find this summary audiobook both informative and engaging.

3 quotes from Exercised

  • "Exercise is not just something we do; it is part of who we are as human beings that evolved to move."
  • "Our modern environment is designed to minimize movement, but our bodies still crave it, and failing to exercise undermines both our physical and mental health."
  • "Understanding the evolutionary purpose of exercise helps us realize that movement is essential not only for survival but for thriving in the modern world."

Author: Daniel E. Lieberman

Daniel E. Lieberman, born on June 3, 1964, is a distinguished paleoanthropologist at Harvard University, serving as the Edwin M. Lerner II Professor of Biological Sciences and chair of the Department of Human Evolutionary Biology. His research delves into the complex evolution of the human head and body, drawing from fields such as paleontology, anatomy, physiology, and experimental biomechanics. A Harvard alumnus, Lieberman holds A.B., M.A., and Ph.D. degrees from the university and an M.Phil. from Cambridge. Before joining Harvard as a professor in 2001, he was a Junior Fellow in the Harvard Society of Fellows and taught at Rutgers University and George Washington University. He directs the Skeletal Biology Laboratory at Harvard and is actively involved with the Peabody Museum of Archaeology and Ethnology and the L.S.B. Leakey Foundation. Notably, his 2004 research on endurance running and the evolution of the genus Homo posits that humans adapted for long-distance running in pursuit of scavenging and hunting opportunities. An avid marathon runner, often seen running barefoot, Lieberman has earned the moniker "The Barefoot Professor."