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Fast, Feast, Repeat Free Audiobook Download

Gin Stephens

Transform Your Life with the Power of Intermittent Fasting.

4.318002ratings(GoodReaders reference)

Information

Author: Gin Stephens

Narrator: Brian

Format: MP3

ISBN: 9781250624475

Language: English

Publish Date: 06/02/2020

Audiobook length: 31min

Fast, Feast, Repeat Audiobook by Chapters

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Chapter 1: 1. Ignite Your Fat-Burning Superpower!

00:0002:47

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Chapter 2: 3. Fasting: The Real-Life Fountain of Youth?

00:0004:18

Chapter 3: 4. The Magic Is in the Clean Fast! Learn Why We Fast Clean

00:0007:13

Chapter 4: 5. Keep It Clean! Learn How We Fast Clean

00:0005:48

Chapter 5: 6. Time-Restricted Eating: An “Eating Window” Approach

00:0001:41

Chapter 6: 8. Your Intermittent Fasting Toolbox

00:0008:04

Chapter 7: 9. Just Say No: Fasting Red Flags

00:0009:10

Chapter 8: 10. FAST Start: Your First Twenty-Eight Days

00:0018:00

Chapter 9: 11. Tweak It Till It’s Easy

00:0006:57

Chapter 10: 12. “Delay, Don’t Deny”

00:0010:35

Chapter 11: 13. “Diet Brain” and How to Avoid It

00:0009:18

Chapter 12: 14. Bio-Individuality

00:0013:53

Chapter 13: 15. The End of the Calorie

00:0012:25

Chapter 14: 16. Appetite Correction: What Exactly Is This Hormonal Voodoo?

00:0011:56

Chapter 15: 17. Beans Versus Jelly Beans: Does Food Quality Matter?

00:0013:55

Chapter 16: 18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress

00:0008:58

Chapter 17: 19. Lifestyle Versus Diet: There Is No Wagon

00:0011:43

Chapter 18: 21. Get Moving! Fast-Fueled Fitness

00:0014:36

Chapter 19: 22. Weight Loss Too Slow or You’re at a Plateau? How to Adjust and Adapt

00:0017:15

Chapter 20: 23. Maintenance: IF for L*IF*E

00:0009:01

Chapter 21: 24. Share Without Fear

00:0004:59

Chapter 22: 25. “What I Wish I Knew”

00:0060:12

Chapter 23: Physiology of Fasting

00:0054:42

Chapter 24: Notes 1

00:0005:59

Chapter 25: Notes 2

00:0019:13

Chapter 26: Notes 3

00:0003:50

Chapter 27: Notes 6

00:0002:52

Chapter 28: Notes 15

00:0002:53

Chapter 29: Notes 20

00:0003:12

Chapter 30: Notes 21

00:0006:13

Chapter 31: Notes: Frequently Asked Questions

00:0006:16

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Who should listen Fast, Feast, Repeat

"Fast, Feast, Repeat" by Gin Stephens is perfect for anyone interested in health and wellness, particularly those looking to explore intermittent fasting as a lifestyle choice. Whether you're a beginner wanting to understand the principles of fasting and how it can improve your overall well-being, or someone experienced in fasting seeking motivation and tips to deepen your practice, this summary audiobook offers valuable insights. It's ideal for busy individuals who prefer concise information and practical advice on integrating fasting into a sustainable daily routine for weight management and improved health.

3 quotes from Fast, Feast, Repeat

"Intermittent fasting is not about what you eat, it’s about when you eat. It’s about creating a lifestyle that allows you to enjoy food without obsession or addiction."
"The freedom that comes with fasting is about more than losing weight; it’s about reclaiming your time and your health."
"Fasting is not a diet. It’s a reset button for your body and mind, giving you clarity and space to choose nourishment that fuels you."

Author : Gin Stephens

Gin Stephens is a prominent author, speaker, and advocate for intermittent fasting, renowned for her insightful contributions to health and wellness. Through her groundbreaking books, including "Fast, Feast, Repeat," she empowers readers to embrace intermittent fasting as a sustainable lifestyle choice rather than a mere diet. Drawing on her own transformative journey with weight loss and overall well-being, Gin combines practical advice with personal anecdotes to inspire others to achieve their health goals. With a strong online presence, including her popular podcast and community, she fosters a supportive environment for individuals seeking to improve their relationship with food and enhance their lives through mindful eating practices.

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Home | Last Updated on2026/02/05