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Delay, Don't Deny Free Audiobook Download

Gin Stephens

Embrace Intermittent Fasting for Lifelong Health and Freedom.

4.286382ratings(GoodReaders reference)

Information

Author: Gin Stephens

Narrator: Brian

Format: MP3

ISBN: 0

Language: English

Publish Date: 12/30/2016

Audiobook length: 31min

Delay, Don't Deny Audiobook by Chapters

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Chapter 1: The obesity epidemic—why are we so fat?

00:0003:22

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Chapter 2: The problem with calories

00:0001:32

Chapter 3: Finding your ideal intermittent fasting plan

00:0001:54

Chapter 4: Keeping the fast: What can I have when I’m fasting?

00:0004:37

Chapter 5: To weigh or not to weigh? That is the question

00:0001:21

Chapter 6: What should I EAT? Delay, Don’t Deny!

00:0001:16

Chapter 7: Sharing intermittent fasting with others

00:0002:15

Chapter 8: Troubleshooting: What if I am not seeing results?

00:0002:43

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Who should listen Delay, Don't Deny

"Delay, Don't Deny" by Gin Stephens is ideal for anyone looking to explore the benefits of intermittent fasting and seeking a sustainable approach to weight management. Whether you’re a beginner curious about fasting, someone struggling with traditional dieting methods, or a busy individual wanting practical strategies for maintaining a healthy lifestyle, this audiobook offers insightful guidance. Listeners will find empowerment in the author's personal journey and practical tips that encourage a positive relationship with food while promoting healthy habits.

3 quotes from Delay, Don't Deny

"You can’t outrun a bad diet, so let’s focus on a whole foods approach rather than just counting calories."
"Fasting is not about starvation; it’s about allowing your body to become a fat-burning machine through strategic food restrictions."
"Your mindset about food and eating can profoundly impact your relationship with it and ultimately your overall health journey."

Author : Gin Stephens

Gin Stephens is a renowned author and advocate for the intermittent fasting lifestyle, best known for her influential book, "Delay, Don't Deny." With a passion for promoting health and wellness, Gin blends her personal journey of transformation with practical insights to help others navigate their own paths to better health. Having successfully lost weight and achieved lasting wellness through intermittent fasting, she draws from her experiences to provide readers with motivation and guidance. Gin is also a popular speaker and has cultivated a vibrant online community, where she shares resources and encourages others to embrace a sustainable approach to nutrition and wellness.

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Home | Last Updated on2026/02/05