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Complex PTSD Free Audiobook Download

Pete Walker

From Surviving to Thriving: Navigating Complex Trauma Healing

4.568080ratings(GoodReaders reference)

Information

Author: Pete Walker

Narrator: Brian

Format: MP3

ISBN: 0

Language: English

Publish Date: 12/13/2013

Audiobook length: 31min

Complex PTSD Audiobook by Chapters

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chapter 1: THE JOURNEY OF RECOVERING FROM CPTSD

00:0032:54

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chapter 2: LEVELS OF RECOVERING

00:0047:36

chapter 3: IMPROVING RELATIONSHIPS

00:0031:26

chapter 4: THE PROGRESSION OF RECOVERING

00:0033:34

chapter 5: WHAT IF I WAS NEVER HIT?

00:0028:43

chapter 6: WHAT IS MY TRAUMA TYPE?

00:0039:29

chapter 7: RECOVERING FROM TRAUMA-BASED CODEPENDENCY

00:0027:04

chapter 8: MANAGING EMOTIONAL FLASHBACKS

00:0035:55

chapter 9: SHRINKING THE INNER CRITIC

00:0040:12

chapter 10: SHRINKING THE OUTER CRITIC

00:0040:39

chapter 11: GRIEVING

00:0049:18

chapter 12: THE MAP: MANAGING THE ABANDONMENT DEPRESSION

00:0032:14

chapter 13: A RELATIONAL APPOACH TO HEALING ABANDONMENT

00:0051:23

chapter 14: FORGIVENESS: BEGIN WITH THE SELF

00:0008:00

chapter 15: BIBLIOTHERAPY AND THE COMMUNITY OF BOOKS

00:0005:59

chapter 16: SELF-HELP TOOLS

00:0001:21

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Who should listen Complex PTSD

The summary audiobook of "Complex PTSD" by Pete Walker is ideal for individuals who have experienced prolonged trauma and are seeking to understand the intricacies of complex post-traumatic stress disorder. It is particularly beneficial for trauma survivors, mental health professionals, and those supporting loved ones with PTSD, as it offers valuable insights into the emotional and psychological challenges associated with this condition. Additionally, anyone interested in personal growth, healing, and developing healthier coping mechanisms will find the content enlightening and supportive in their journey toward recovery.

3 quotes from Complex PTSD

"Complex PTSD often requires a different therapeutic approach, one that focuses not just on healing the trauma, but on rebuilding one's sense of self and developing healthy relationships."
"The journey through complex PTSD involves learning how to cultivate safety within oneself, which is the foundation for true healing and resilience."
"Learning to nurture the inner child is crucial in overcoming complex PTSD; it's about finding the compassion and understanding within ourselves that we may have needed as children."

Author : Pete Walker

Pete Walker is a well-respected psychotherapist with extensive experience in helping individuals heal from Complex Post-Traumatic Stress Disorder (C-PTSD). With over three decades of clinical practice, Walker draws upon his deep understanding of trauma, attachment theory, and emotional healing to guide those who have endured prolonged and repeated trauma, particularly stemming from childhood. He is renowned for his compassionate and insightful approach, blending personal experience with professional expertise to offer practical strategies for recovery. Walker's work, including his seminal book "Complex PTSD: From Surviving to Thriving," has provided invaluable support and guidance to countless survivors and mental health professionals, making him a pivotal figure in the field of trauma therapy.

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Home | Last Updated on2026/02/05