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168 Hours Free Audiobook Download

Laura Vanderkam

Master Your Time: Transform Your Life in 168 Hours

3.69988ratings(GoodReaders reference)

Information

Author: Laura Vanderkam

Narrator: Brian

Format: MP3

ISBN: 9781591843313

Language: English

Publish Date: 05/26/2010

Audiobook length: 31min

168 Hours Audiobook by Chapters

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Chapter 1: • 1 • - The Myth of the Time Crunch

00:0043:38

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Chapter 2: • 2 • - Your Core Competencies

00:0037:03

Chapter 3: • 3 • - The Right Job

00:0057:26

Chapter 4: • 4 • - Controlling Your Calendar

00:0052:34

Chapter 5: • 5 • - Anatomy of a Breakthrough

00:0046:42

Chapter 6: • 6 • - The New Home Economics

00:0055:57

Chapter 7: • 7 • - Don’t Do Your Own Laundry

00:0049:01

Chapter 8: • 8 • - A Full Life

00:0052:21

Chapter 9: • 9 • - The Hard Work of Having It All

00:0040:59

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Who should listen 168 Hours

The summary audiobook of "168 Hours" by Laura Vanderkam is ideal for busy professionals, entrepreneurs, and anyone seeking to optimize their time management skills. If you're feeling overwhelmed by daily responsibilities and looking for practical strategies to balance work, personal life, and leisure, this audiobook provides valuable insights on how to make the most of your week. Perfect for those wanting to regain control of their time and prioritize what truly matters, it serves as a motivating guide to achieving a fulfilling and productive life.

3 quotes from 168 Hours

You can't manage what you don't measure.
Most of the things that matter can only be done in chunks of time: reading a good book, taking a 30-minute walk, tackling a big project at work, or nurturing relationships with loved ones.
We make time for what we really want to do in life; it's about prioritizing and making conscious choices.

Author : Laura Vanderkam

Laura Vanderkam is a renowned author specializing in time management and productivity, with several acclaimed books to her name, including "168 Hours," "I Know How She Does It," and "Off the Clock." In addition to her non-fiction work, she penned the time management fable "Juliet’s School of Possibilities" and the novel "The Cortlandt Boys." Her insightful TED talk, "How to Gain Control of Your Free Time," has garnered over five million views. Vanderkam is a regular contributor to major publications such as the New York Times and the Wall Street Journal, and she hosts two popular podcasts, "Before Breakfast" and "The New Corner Office," alongside co-host Sarah Hart-Unger on "Best of Both Worlds." She resides near Philadelphia with her husband and five children, while also sharing her insights through her blog at LauraVanderkam.com.

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Home | Last Updated on2026/02/05