Scan to Download
Meditation for Fidgety Skeptics Free Audiobook Download
Dan Harris
Unlocking Mindfulness: A Pragmatic Guide for Skeptics and Beginners.
Information
Author: Dan Harris
Narrator: Brian
Format: MP3
ISBN: 9780399588945
Language: English
Publish Date: 12/26/2017
Audiobook length: 31min
Meditation for Fidgety Skeptics Audiobook by Chapters
The audio file is large, please allow a moment for loading
Download Bookey App to Enjoy Free 5000+ Audiobook
Scan to Download
Readers Also Enjoyed Audiobook
Who should listen Meditation for Fidgety Skeptics
The summary audiobook of "Meditation for Fidgety Skeptics" by Dan Harris is ideal for anyone curious about meditation but hesitant to dive in due to skepticism or an active lifestyle. It's perfect for busy professionals, anxious individuals, or those who struggle with traditional meditation techniques, offering practical insights and relatable anecdotes that demystify the practice. Whether you're a newcomer looking for guidance or someone searching for ways to enhance your mindfulness journey, this summary audiobook provides approachable strategies to integrate meditation into daily life.
3 quotes from Meditation for Fidgety Skeptics
- "The only way to make sense out of change is to plunge into it, move with it, and join the dance."
- "Emotional fitness is a skill that you can cultivate, just like you would any other type of fitness."
- "Meditation is not about becoming a different person or a better person; it’s about becoming who you already are."
