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Your Brain at Work Free Audiobook Download
David Rock
Mastering Mental Resilience in a Demanding Work Environment
Information
Author: David Rock
Narrator: Brian
Format: MP3
ISBN: 9780061771293
Language: English
Publish Date: 10/01/2009
Audiobook length: 31min
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Who should listen Your Brain at Work
"Your Brain at Work" by David Rock is ideal for professionals, leaders, and anyone seeking to enhance their productivity and cognitive performance in the workplace. This audiobook provides valuable insights into how the brain functions, helping listeners understand the neuroscience behind decision-making, problem-solving, and collaboration. It is particularly beneficial for those looking to improve their focus, manage stress, and optimize their mental resources for better work outcomes, making it a must-listen for anyone aiming to harness the power of their brain in a fast-paced environment.
3 quotes from Your Brain at Work
- "The brain is an organ of prediction; it is constantly making and updating predictions about what will happen next based on past experiences."
- "To thrive in the modern workplace, we must learn to manage our attention, as the brain can only focus on a limited amount of information at a time."
- "Stress can significantly impair our cognitive functions, making it essential to find strategies for managing our emotions in order to ensure optimal performance."
