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You Just Need to Lose Weight Free Audiobook Download

Aubrey Gordon

Debunking Myths and Advocating for Fat Justice

4.348267ratings(GoodReaders reference)

Information

You Just Need to Lose Weight audiobook cover

Author: Aubrey Gordon

Narrator: Brian

Format: MP3

ISBN: 9780807006474

Language: English

Publish Date: 01/10/2023

Audiobook length: 31min

You Just Need to Lose Weight Audiobook by Chapters

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Chapter 1: MYTH 1 “Being fat is a choice. If fat people don’t like how they’re treated, they should just lose weight.”

00:0022:33

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Chapter 2: MYTH 2 “Any fat person can become thin if they try hard enough. It’s just a matter of ‘calories in, calories out.’”

00:0025:19

Chapter 3: MYTH 3 “Parents are responsible for their child’s weight. Only bad parents let their children get fat.”

00:0014:53

Chapter 4: MYTH 4 “Thin people should help fat people lose weight.”

00:0008:22

Chapter 5: MYTH 5 “Weight loss is the result of healthy choices and should be celebrated.”

00:0012:16

Chapter 6: MYTH 6 “Obesity is the leading cause of death in the United States.”

00:0016:32

Chapter 7: MYTH 7 “The BMI is an objective measure of size and health.”

00:0022:13

Chapter 8: MYTH 8 “Doctors are unbiased judges of fat people’s health. Fat people don’t like going to the doctor’s office because they don’t like hearing the truth.”

00:0020:12

Chapter 9: MYTH 9 “Fat people are emotionally damaged and cope by ‘eating their feelings.’”

00:0013:31

Chapter 10: MYTH 10 “Accepting fat people ‘glorifies obesity.’”

00:0012:12

Chapter 11: MYTH 11 “Body positivity is about feeling better about yourself, as long as you’re happy and healthy.”

00:0020:22

Chapter 12: MYTH 12 “We’re in the middle of an obesity epidemic.”

00:0023:37

Chapter 13: MYTH 13 “Fat people don’t experience discrimination.”

00:0017:56

Chapter 14: MYTH 14 “I don’t like gaining weight, but I don’t treat fat people differently.”

00:0017:55

Chapter 15: MYTH 15 “Fat people shouldn’t call themselves fat.”

00:0016:47

Chapter 16: MYTH 16 “People who have never been fat have ‘internalized fatphobia.’”

00:0015:10

Chapter 17: MYTH 17 “No one is attracted to fat people. Anyone who is has a ‘fat fetish.’”

00:0013:59

Chapter 18: MYTH 18 “Fat people should pay for a second airplane seat.”

00:0010:51

Chapter 19: MYTH 19 “Skinny shaming is just as bad as fat shaming.”

00:0015:46

Chapter 20: MYTH 20 “Anti-fatness is the last socially acceptable form of discrimination.”

00:0017:03

Chapter 21: Acknowledgments

00:0003:04

Chapter 22: Notes

00:00123:53

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Who should listen You Just Need to Lose Weight

The summary audiobook of "You Just Need to Lose Weight" by Aubrey Gordon is ideal for anyone seeking a deeper understanding of weight stigma and the complexities of body image, including those who have struggled with their own weight or preconceived notions about health. It is especially valuable for individuals interested in fostering a more compassionate and informed approach to discussions around body positivity, as well as health professionals, educators, and advocates looking to challenge societal biases and promote inclusive wellness.

3 quotes from You Just Need to Lose Weight

"Losing weight is not just about the body; it’s about understanding your relationship with yourself and how you nurture your mind and spirit."
"Diet culture teaches us that our worth is tied to the number on a scale; true empowerment comes from accepting and loving our bodies regardless of their shape or size."
"Change begins not with the desire to lose weight but with the commitment to lose shame and embrace authenticity in all its forms."

Author : Aubrey Gordon

Aubrey Gordon is a prominent writer, speaker, and advocate known for her insightful perspectives on body image, fat acceptance, and the complexities of weight stigma. Co-host of the acclaimed podcast "Maintenance Phase," she dives deep into health myths and societal narratives about weight, uncovering the often-overlooked truths behind them. Through her engaging storytelling and research-based analysis, Gordon empowers readers to challenge conventional beliefs about health and fitness, promoting a more compassionate, inclusive understanding of body diversity. Her work not only sheds light on the harmful impacts of diet culture but also offers a hopeful vision for a world that embraces all bodies.

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Home | Last Updated on2026/02/05