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Willpower Free Audiobook Download

Roy F. Baumeister, John Tierney

Mastering Self-Control: Unlocking the Secrets to Willpower and Success.

3.9519864ratings(GoodReaders reference)

Information

Author: Roy F. Baumeister, John Tierney

Narrator: Brian

Format: MP3

ISBN: 9781594203077

Language: English

Publish Date: 01/01/2011

Audiobook length: 31min

Willpower Audiobook by Chapters

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Chapter 1: IS WILLPOWER MORE THAN A METAPHOR?

00:0038:26

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Chapter 2: WHERE DOES THE POWER IN WILLPOWER COME FROM?

00:0039:40

Chapter 3: A BRIEF HISTORY OF THE TO-DO LIST, FROM GOD TO DREW CAREY

00:0048:50

Chapter 4: DECISION FATIGUE

00:0037:53

Chapter 5: WHERE HAVE ALL THE DOLLARS GONE?

00:0028:56

Chapter 6: CAN WILLPOWER BE STRENGTHENED?

00:0032:16

Chapter 7: OUTSMARTING YOURSELF IN THE HEART OF DARKNESS

00:0047:37

Chapter 8: DID A HIGHER POWER HELP ERIC CLAPTON AND MARY KARR STOP DRINKING?

00:0038:36

Chapter 9: RAISING STRONG CHILDREN: SELF-ESTEEM VERSUS SELF-CONTROL

00:0050:53

Chapter 10: THE PERFECT STORM OF DIETING

00:0045:01

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Who should listen Willpower

The summary audiobook of "Willpower" by Roy F. Baumeister and John Tierney is ideal for anyone seeking to enhance their self-control, boost productivity, or overcome procrastination. It appeals to students, professionals, and anyone grappling with temptations and distractions in their personal or work lives. Those interested in psychology, habit formation, and personal development will find valuable insights and practical strategies to strengthen their willpower and achieve their goals.

3 quotes from Willpower

"Willpower is like a muscle: the more you use it, the stronger it gets, but it can also get fatigued and depleted if overused."
"The key to self-control is not constant vigilance, but to design a life that minimizes the need for it."
"Our willpower is limited, but it can be replenished; small acts of self-control can create a virtuous cycle of strength and improvement."

Author : Roy F. Baumeister, John Tierney

Dr. Roy F. Baumeister is a prominent social psychologist and the Francis Eppes Eminent Scholar at Florida State University in Tallahassee, Florida. Renowned for his extensive research on various psychological themes, including self-control, self-esteem, social rejection, and motivation, Baumeister explores the complexities of human behavior, particularly the reasons behind seemingly irrational actions. With more than 300 published works and over 20 authored or co-authored books, he is a leading voice in the field of social psychology.

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Home | Last Updated on2026/02/05