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Why We Sleep Free Audiobook Download
Matthew Walker
Unlocking the Science of Sleep for Better Health and Longevity
Information
Author: Matthew Walker
Narrator: Brian
Format: MP3
ISBN: 0
Language: English
Publish Date: 09/28/2017
Audiobook length: 31min
Why We Sleep Audiobook by Chapters
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Chapter 1: To Sleep . . .
00:0019:28
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Chapter 2: Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm
00:0051:01
Chapter 3: Defining and Generating SleepTime Dilation and What We Learned from a Baby in 1952
00:0037:57
Chapter 4: Ape Beds, Dinosaurs, and Napping with Half a BrainWho Sleeps, How Do We Sleep, and How Much?
00:0048:12
Chapter 5: Changes in Sleep Across the Life Span
00:0057:09
Chapter 6: Your Mother and Shakespeare Knew: e Benefits of Sleep for the Brain
00:0053:43
Chapter 7: Too Extreme for the Guinness Book of World Records: Sleep Deprivation and the Brain
00:0070:20
Chapter 8: Cancer, Heart Attacks, and a Shorter Life: Sleep Deprivation and the Body
00:0059:50
Chapter 9: Routinely Psychotic: REM-Sleep Dreaming
00:0026:32
Chapter 10: Dreaming as Overnight erapy
00:0027:40
Chapter 11: Dream Creativity and Dream Control
00:0032:28
Chapter 12: ings at Go Bump in the Night: Sleep Disorders and Death Caused by No Sleep
00:0062:27
Chapter 13: iPads, Factory Whistles, and Nightcaps: What’s Stopping You from Sleeping?
00:0039:09
Chapter 14: Hurting and Helping Your Sleep: Pills vs. erapy
00:0030:18
Chapter 15: Sleep and Society: What Medicine and Education Are Doing Wrong; What Google and NASA Are Doing Right
00:0064:29
Chapter 16: A New Vision for Sleep in the Twenty-First Century
00:0035:28
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