Wherever You Go, There You Are Free Audiobook Download

Author : Jon Kabat-Zinn

Jon Kabat-Zinn, Ph.D., is a prominent figure in the field of mindfulness and medicine, serving as the founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. A professor emeritus of medicine, he pioneered the renowned Stress Reduction Clinic and has taught mindfulness and Mindfulness-Based Stress Reduction (MBSR) across the globe. With a Ph.D. in molecular biology from MIT, he is a prolific author of both scientific literature and accessible books, including *Wherever You Go, There You Are* and *Full Catastrophe Living*. Kabat-Zinn's research has significantly influenced the integration of mindfulness into various sectors, including healthcare, education, and corporate environments, and he has trained a diverse range of professionals, from CEOs to Olympic athletes. He has received numerous awards for his groundbreaking work and continues to foster dialogues between Eastern mindfulness practices and Western scientific understanding through his involvement with organizations such as the Mind and Life Institute.