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Unwinding Anxiety Free Audiobook Download

Judson Brewer

Mastering Mindfulness to Break Free from Anxiety's Grasp.

3.929927ratings(GoodReaders reference)

Information

Author: Judson Brewer

Narrator: Brian

Format: MP3

ISBN: -

Language: English

Publish Date: 01/01/2020

Audiobook length: 31min

Unwinding Anxiety Audiobook by Chapters

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Chapter 1: Anxiety Goes Viral

00:0019:53

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Chapter 2: The Birth of Anxiety

00:0018:12

Chapter 3: Habits and Everyday Addictions

00:0015:19

Chapter 4: Anxiety as a Habit Loop

00:0019:28

Chapter 5: How to Map Your Mind

00:0015:38

Chapter 6: Why Your Previous Anti-Anxiety (and Anti-Habit) Strategies Failed

00:0014:25

Chapter 7: Dave’s Story, Part 1

00:0012:23

Chapter 8: A Brief Word on Mindfulness

00:0011:35

Chapter 9: What Is Your Mindfulness Personality Type?

00:0011:05

Chapter 10: How Your Brain Makes Decisions (Why We Prefer Cake to Broccoli)

00:0016:21

Chapter 11: Stop Thinking: Dave’s Story, Part 2

00:0009:32

Chapter 12: Learning (and Growing) from the Past

00:0016:25

Chapter 13: Fixing the Fix: Dana Small’s Chocolate Experiment

00:0009:40

Chapter 14: How Long Does It Take to Change a Habit?

00:0015:48

Chapter 15: The Bigger, Better Offer

00:0020:48

Chapter 16: The Science of Curiosity

00:0018:05

Chapter 17: Dave’s Story, Part 3

00:0013:55

Chapter 18: What’s Good About Rainy Days?

00:0012:42

Chapter 19: All You Need Is Love

00:0012:13

Chapter 20: The Why Habit Loop

00:0013:16

Chapter 21: Even Doctors Get Panic Attacks

00:0018:48

Chapter 22: Evidence-Based Faith

00:0014:42

Chapter 23: Anxiety Sobriety

00:0017:47

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Who should listen Unwinding Anxiety

The summary audiobook of "Unwinding Anxiety" by Judson Brewer is ideal for individuals seeking to understand and manage their anxiety, whether it's occasional stress or chronic worry. It's particularly beneficial for those interested in the intersection of mindfulness, neuroscience, and practical strategies for cultivating a calmer mind. Additionally, mental health professionals looking for effective tools to support their clients, as well as anyone curious about the science behind anxiety and how to break free from its cycle, will find valuable insights in this concise summary.

3 quotes from Unwinding Anxiety

"Anxiety is not just a feeling; it is a feedback loop that can be unwound through awareness and mindfulness."
"The more you fight your anxious thoughts, the stronger they become; instead, embrace them with curiosity and compassion."
"Changing your relationship with anxiety involves realizing that thoughts are just thoughts, not facts or commands."

Author : Judson Brewer

Judson Brewer is a renowned psychiatrist, neuroscientist, and thought leader in the field of mindfulness and addiction, widely recognized for his innovative research on the intersection of these domains. As the director of research and innovation at the Mindfulness Center at Brown University and an associate professor in psychiatry and behavioral science, he blends clinical practice with cutting-edge scientific inquiry to explore how mindfulness can be harnessed to combat conditions like anxiety and addiction. Brewer's work emphasizes the importance of understanding the brain's mechanisms behind habit formation and the transformative power of mindfulness in breaking negative patterns, making him a prominent figure in mental health and wellness. Through his engaging writing and accessible teaching style, he has inspired countless individuals to apply mindfulness techniques in their lives, making a meaningful impact on how anxiety is perceived and treated.

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Home | Last Updated on2026/02/05