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The Upside of Stress Free Audiobook Download
Kelly McGonigal
Transforming Stress into Strength: Embrace the Power of Challenge.
Information
Author: Kelly McGonigal
Narrator: Brian
Format: MP3
ISBN: 9781583335611
Language: English
Publish Date: 03/19/2012
Audiobook length: 31min
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Who should listen The Upside of Stress
"The Upside of Stress" by Kelly McGonigal is an insightful audiobook ideal for anyone seeking to transform their relationship with stress. It’s particularly beneficial for students, professionals, and caregivers who often face high-pressure situations and can feel overwhelmed. Additionally, individuals interested in personal development and mental health will find valuable strategies to harness stress as a positive force in their lives. By shifting perspectives on stress, this audiobook offers practical tools for enhancing resilience and wellbeing, making it an essential listen for anyone looking to thrive in challenging circumstances.
3 quotes from The Upside of Stress
- "Stress is not just something to be endured; it can also be a powerful force for growth if we embrace it positively."
- "The belief that stress is harmful becomes a self-fulfilling prophecy; changing how we view stress can change our experience of it."
- "Our response to stress can determine its impact on our lives; transforming stress into something beneficial starts with the willingness to adapt and learn from it."
