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My Grandmother's Hands Free Audiobook Download

Resmaa Menakem

Exploring Racialized Trauma through Body-Centered Healing Practices

4.418520ratings(GoodReaders reference)

Information

Author: Resmaa Menakem

Narrator: Brian

Format: MP3

ISBN: 9781942094470

Language: English

Publish Date: 08/21/2017

Audiobook length: 31min

My Grandmother's Hands Audiobook by Chapters

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chapter 1: Your Body And Blood

00:0046:44

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chapter 2: Black, White, Blue, And You

00:0015:39

chapter 3: Body To Body, Generation To Generation

00:0035:22

chapter 4: European Trauma And The Invention Of Whiteness

00:0015:36

chapter 5: Assaulting The Black Heart

00:0037:21

chapter 6: Violating The Black Body

00:0014:48

chapter 7: The False Fragility Of The White Body

00:0022:08

chapter 8: White-Body Supremacy And The Police Body

00:0035:42

chapter 9: Changing The World Begins With Your Body

00:0007:26

chapter 10: Your Soul Nerve

00:0019:08

chapter 11: Settling And Safeguarding Your Body

00:0021:20

chapter 12: The Wisdom Of Clean Pain

00:0016:07

chapter 13: Reaching Out To Other Bodies

00:0006:36

chapter 14: Harmonizing With Other Bodies

00:0008:38

chapter 15: Mending The Black Heart And Body

00:0017:05

chapter 16: Mending The White Heart And Body

00:0024:59

chapter 17: Mending The Police Heart And Body

00:0031:43

chapter 18: Body-Centered Activism

00:0015:00

chapter 19: Creating Culture

00:0011:44

chapter 20: Cultural Healing For African Americans

00:0012:07

chapter 21: Whiteness Without Supremacy

00:0026:32

chapter 22: RESHAPING POLICE CULTURE

00:0017:32

chapter 23: Healing Is In Our Hands

00:0007:02

chapter 24: The Reckoning

00:0008:39

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Who should listen My Grandmother's Hands

"My Grandmother's Hands" by Resmaa Menakem is essential listening for anyone interested in understanding the impact of racial trauma on individuals and communities. This audiobook is particularly beneficial for social workers, mental health professionals, educators, and activists who seek to address systemic racism and heal from intergenerational trauma. Additionally, it is valuable for anyone looking to deepen their understanding of their own experiences and those of others, fostering empathy and promoting healing through somatic practices.

3 quotes from My Grandmother's Hands

"Trauma can be passed down through generations, and it is important to recognize the body’s role in healing that trauma."
"Healing from racialized trauma requires an understanding of both individual and collective experiences, embracing both the physical and emotional aspects of that journey."
"The body holds the key to unlocking the deep-seated pain and trauma; awareness and intentionality in our bodily experiences are essential for true healing."

Author : Resmaa Menakem

Resmaa Menakem is a distinguished therapist, trauma specialist, and the author of "My Grandmother's Hands." He holds a Master of Social Work degree and is a licensed clinical social worker, specializing in the healing of racialized trauma among African American communities and promoting racial justice within organizations and society at large. His professional background is enriched by his insights as a military veteran and someone who has served in various capacities within the mental health and social services fields for several decades. Menakem’s work is deeply influenced by his commitment to understanding and reconciling the intergenerational trauma caused by racism, which is powerfully articulated through his writings and teachings.

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Home | Last Updated on2026/02/05