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The Practicing Mind Free Audiobook Download

Thomas M. Sterner

Mastering Focus and Discipline Through Mindful Practice

3.968063ratings(GoodReaders reference)

Information

Author: Thomas M. Sterner

Narrator: Brian

Format: MP3

ISBN: 9780977657209

Language: English

Publish Date: 01/01/2006

Audiobook length: 31min

The Practicing Mind Audiobook by Chapters

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chapter 1: The Learning Begins

00:0021:25

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chapter 2: Process Not Product

00:0034:02

chapter 3: It's How You Look At It

00:0024:38

chapter 4: Creating the Habits We Desire

00:0008:33

chapter 5: Perception Change Creates Patience!

00:0024:48

chapter 6: The Four“s”Words

00:0012:11

chapter 7: Equanimity and “DOC"

00:0025:34

chapter 8: Teach and Learn From Children

00:0011:18

chapter 9: Your Skills Are Growing

00:0006:42

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Who should listen The Practicing Mind

"The Practicing Mind" by Thomas M. Sterner is ideal for anyone seeking to enhance their focus, patience, and overall mastery in any area of life, whether it be a professional skill, a creative endeavor, or personal growth. It is particularly beneficial for individuals who feel overwhelmed by the pressures of performance and perfectionism, as well as those looking to cultivate a more mindful approach to practice and learning. Listeners seeking practical strategies to develop resilience and maintain motivation in their pursuits will find valuable insights within this audiobook.

3 quotes from The Practicing Mind

"The key to mastery is not in the doing, but in the practice of doing."
"Focus on the process of learning rather than the outcome, and you will find progress almost effortless."
"Every moment is an opportunity to practice being present and engaged with what you're doing."

Author : Thomas M. Sterner

Thomas M. Sterner is a celebrated author, speaker, and expert in the fields of mindfulness and human performance. With a keen interest in the interplay between the mind and disciplined practice, Sterner has dedicated his career to understanding and teaching the principles of focused awareness and intentional living. His extensive experience as a performance coach in numerous fields, including music, sports, and business, has provided him with a profound insight into the challenges individuals face in both personal and professional development. Through his bestselling books, workshops, and lectures, Sterner shares practical wisdom and techniques to help individuals cultivate inner calm, enhance their focus, and achieve meaningful progress without succumbing to stress and anxiety.

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Home | Last Updated on2026/02/05