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The Obesity Code Free Audiobook Download

Jason Fung

Unlock Lasting Weight Loss by Understanding Hormonal Health.

4.3831379ratings(GoodReaders reference)

Information

Author: Jason Fung

Narrator: Brian

Format: MP3

ISBN: 9781771641258

Language: English

Publish Date: 03/03/2016

Audiobook length: 31min

The Obesity Code Audiobook by Chapters

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Chapter 1: How Obesity Became an Epidemic

00:0020:52

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Chapter 2: Inheriting Obesity

00:0010:45

Chapter 3: The Calorie-Reduction Error

00:0038:07

Chapter 4: The Exercise Myth

00:0015:49

Chapter 5: The Overfeeding Paradox

00:0019:09

Chapter 6: A New Hope

00:0014:36

Chapter 7: Insulin

00:0019:24

Chapter 8: Cortisol

00:0012:19

Chapter 9: The Atkins Onslaught

00:0020:10

Chapter 10: Insulin Resistance: The Major Player

00:0031:18

Chapter 11: Big Food, More Food and the New Science of Diabesity

00:0015:13

Chapter 12: Poverty and Obesity

00:0013:57

Chapter 13: Childhood Obesity

00:0019:03

Chapter 14: The Deadly Effects of Fructose

00:0020:42

Chapter 15: The Diet Soda Delusion

00:0011:55

Chapter 16: Carbohydrates and Protective Fiber

00:0025:46

Chapter 17: Protein

00:0024:34

Chapter 18: Fat Phobia

00:0024:39

Chapter 19: What to Eat

00:0039:17

Chapter 20: When to Eat

00:0032:19

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Who should listen The Obesity Code

"The Obesity Code" by Jason Fung is an essential listen for anyone interested in understanding the complexities of weight gain and obesity. It's particularly beneficial for those struggling with their weight, healthcare professionals seeking to provide better guidance to patients, and individuals curious about the science behind diet and metabolism. The audiobook offers practical insights into the hormonal factors influencing obesity, making it suitable for anyone looking to adopt healthier habits or gain a deeper comprehension of the obesity epidemic.

3 quotes from The Obesity Code

"Obesity is not a matter of willpower; it is a hormonal issue, primarily driven by insulin."
"The key to successful weight loss lies in understanding the insulin response and managing it effectively through dietary choices."
"Intermittent fasting is one of the most powerful tools to improve health and control insulin levels, helping the body to effectively manage fat storage and energy use."

Author : Jason Fung

Dr. Jason Fung is a Canadian nephrologist and a leading expert in the field of intermittent fasting and weight management, best known for his influential work, "The Obesity Code." With a medical degree from the University of Toronto and extensive clinical experience, Dr. Fung has dedicated his career to understanding the complexities of obesity and diabetes, challenging traditional dietary approaches. He is the co-founder of the Intensive Dietary Management (IDM) program, which advocates for a low-carbohydrate, high-fat diet alongside fasting protocols to promote sustainable weight loss and improve metabolic health. Through his research and writings, Dr. Fung has emerged as a prominent voice in the conversation about obesity, helping to empower individuals with practical strategies to regain control over their health.

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Home | Last Updated on2026/02/05