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The Marshmallow Test Free Audiobook Download

Walter Mischel

Mastering Self-Control to Transform Your Life Choices

3.738746ratings(GoodReaders reference)

Information

Author: Walter Mischel

Narrator: Brian

Format: MP3

ISBN: 9780316230872

Language: English

Publish Date: 09/23/2014

Audiobook length: 31min

The Marshmallow Test Audiobook by Chapters

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Chapter 1: What’s it about?

00:0001:50

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Chapter 2: Observing children’s attempts to exercise self-control can teach us a lot

00:0002:32

Chapter 3: Nature and nurture work hand in hand

00:0002:10

Chapter 4: Using the distraction strategy for self-control in childhood sets the stage for adult behavior

00:0002:14

Chapter 5: Change how you make decisions—use reasoning instead of emotion

00:0002:17

Chapter 6: There is a difference between “I need it now” and “I want it now”

00:0002:09

Chapter 7: You are unique, so find the strategy that works for you

00:0001:42

Chapter 8: When you get tired of being strong

00:0001:55

Chapter 9: Final summary

00:0001:36

Chapter 10: Now read the book

00:0001:37

Chapter 11: Key takeaways

00:0000:21

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Who should listen The Marshmallow Test

"The Marshmallow Test" by Walter Mischel is an insightful audiobook for anyone interested in psychology, self-control, and personal development. It is particularly beneficial for parents and educators looking to understand childhood behaviors related to delay of gratification, as well as individuals seeking to enhance their self-discipline and decision-making skills. The engaging narrative and practical insights make it a valuable resource for professionals in mental health and education, as well as general listeners interested in mastering their impulses for long-term success.

3 quotes from The Marshmallow Test

"The ability to delay gratification is a key component of emotional and cognitive development that can lead to greater achievements later in life."
"Self-control is not just about resisting temptation; it's about the ability to manage our emotions and behaviors in a way that aligns with our long-term goals."
"Willpower is like a muscle; it can be strengthened with practice, but it can also become fatigued and depleted, requiring us to develop strategies to preserve it."

Author : Walter Mischel

Walter Mischel was a renowned psychologist best known for his groundbreaking research on self-control and delayed gratification, epitomized by his famous "marshmallow test," which examined children's ability to resist immediate rewards for larger future benefits. Born in 1930 in Vienna, Mischel fled to the United States with his family to escape the Nazi regime, eventually earning his Ph.D. from the University of California, Berkeley. His work challenged existing theories of personality and behavior, introducing the concept of "cognitive social learning," which recognizes the dynamic interplay between individual temperament and situational factors. Throughout his distinguished career, Mischel's innovative insights into human behavior and decision-making have had a profound impact on psychology, education, and our understanding of self-regulation, making his contributions essential to contemporary discussions on the nature of willpower and personal development.

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Home | Last Updated on2026/02/05