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Lights Out Free Audiobook Download

T.S. Wiley

Rediscovering Sleep: The Key to Ending America's Health Crisis

3.73738ratings(GoodReaders reference)

Information

Author: T.S. Wiley

Narrator: Brian

Format: MP3

ISBN: -

Language: English

Publish Date: 01/21/2000

Audiobook length: 31min

Lights Out Audiobook by Chapters

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Chapter 1: ONE WE WANT TO BELIEVE: The Church of False Gods

00:00

35:16

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Chapter 2: TWO INTO THE DARK: An Extinction-Level Event

00:00

35:01

Chapter 3: THREE EARTHLING AUTOPSY: Environment Controls the Genetics of Obesity

00:00

44:24

Chapter 4: FOUR ON ICE: Evolution, Biophysics, and the Dark

00:00

27:12

Chapter 5: FIVE DENY EVERYTHING: Sleep Controls Appetite: Therefore Obesity, Adult Onset Diabetes, and Hypertension

00:00

42:59

Chapter 6: SIX ITISALL IN YOUR HEAD: No Sleep and Too Much Sugar Make You Go Crazy

00:00

46:37

Chapter 7: SEVEN THE BEST PLACE TO HIDE A LIE IS BETWEEN TWO TRUTHS: How the Biggest Clock in Your Body Stops

00:00

46:36

Chapter 8: EIGHT 10 SECONDS TO SELF-DESTRUCT: In the Evolutionary Scheme of Things, Cancer Is Just the New You

00:00

44:57

Chapter 9: NINE DAMAGE CONTROL: The Rhythm Method of Eating to Sidestep Extinction

00:00

76:37

Chapter 10: TEN BE AFRAID, BE VERY AFRAID: We Are a Species in Peril

00:00

218:06

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Who should listen Lights Out

"Lights Out" by T.S. Wiley is an essential listen for anyone interested in understanding the profound impact of modern lifestyles on sleep and health. Those struggling with insomnia, fatigue, or other sleep-related issues will find valuable insights into the physiological and environmental factors disrupting their rest. Additionally, health-conscious individuals seeking to improve their well-being and optimize their energy levels will benefit from the book's exploration of the connection between light exposure, circadian rhythms, and overall health. This audiobook serves as a guide for anyone looking to reclaim their sleep and enhance their quality of life.

3 quotes from Lights Out

"We are the architects of our own reality, and the way we choose to interact with nature defines our health and existence."
"To truly thrive, we must align our lives with the natural rhythms of the Earth, embracing the darkness as much as the light."
"Modern convenience comes at a price; our disconnect from the natural world is the culprit behind our declining health and vitality."

Author : T.S. Wiley

T.S. Wiley is an innovative author and researcher known for her interdisciplinary approach to health, wellness, and the implications of modern lifestyles on human biology. With a background in neuroscience and a keen interest in the impact of environmental factors on physiological health, Wiley has contributed significantly to discussions on how contemporary living affects our natural rhythms and biological processes. Her work often explores the intersection of science and everyday life, advocating for a return to natural living principles in order to improve overall well-being. In her book "Lights Out," she delves into the critical connections between sleep, light exposure, and health, urging readers to reconsider the effects of artificial light in the digital age.

Home | Last Updated on2025/12/12