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In the Flo Free Audiobook Download

Alisa Vitti

Unlocking Women's Health Through Synchronized, Cycle-Based Living

3.984742ratings(GoodReaders reference)

Information

Author: Alisa Vitti

Narrator: Brian

Format: MP3

ISBN: 9780062870483

Language: English

Publish Date: 01/28/2020

Audiobook length: 31min

In the Flo Audiobook by Chapters

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chapter 1: Ending Your Mys-education

00:0045:30

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chapter 2: Break Free from the 24-Hour Clock

00:0037:11

chapter 3: Beyond Your Period— Understanding Your Hormonal Advantages

00:0053:47

chapter 4: Never Diet Again

00:0071:40

chapter 5: Work Out Less, Get More Fit

00:0034:54

chapter 6: Your Blueprint to Do More with Less Stress

00:00126:25

chapter 7: Sustainable Success at Work

00:0036:02

chapter 8: Get More of What You Want in Sex and Relationships

00:0063:22

chapter 9: Making Motherhood Easier

00:0066:45

chapter 10: Dynamic, Wise, and Free

00:0042:35

chapter 11: Meal Plans

00:0010:12

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Who should listen In the Flo

The summary audiobook of "In the Flo" by Alisa Vitti is ideal for anyone seeking to understand the connection between their health, hormones, and the menstrual cycle. Women of all ages, especially those looking to enhance their well-being, manage menstrual-related symptoms, or optimize their physical and emotional health throughout the month, will find valuable insights. Additionally, health practitioners and educators interested in women's health and holistic approaches will benefit from Vitti's empowering perspective on aligning life with one’s natural rhythms.

3 quotes from In the Flo

"Your hormones are a vital sign; they influence your thoughts, feelings, and behaviors."
"Embrace the cyclical nature of your body and honor its rhythms to reclaim your power and health."
"When you understand your cycle, you can use it as a tool for creative energy, productivity, and self-care."

Author : Alisa Vitti

Alisa Vitti is a renowned functional nutritionist, women's hormone expert, and best-selling author, celebrated for her work in female biohacking and hormonal health. She founded the FLO Living Hormone Center, an online hub dedicated to helping women balance their hormones naturally, and formulated the MyFLO app, a revolutionary tool designed to optimize female health and well-being throughout the menstrual cycle. Vitti's pioneering approach to hormonal health has culminated in the development of her books, including "WomanCode" and "In the FLO," where she imparts groundbreaking insights into leveraging the hormonal cycle for emotional, physical, and mental well-being. Her work is dedicated to empowering women to take charge of their reproductive health through diet, exercise, and lifestyle changes, making her a leading authority in the field of integrative women’s health.

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Home | Last Updated on2026/02/05