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I Thought It Was Just Me Free Audiobook Download

Brené Brown

Transforming Shame into Courage: A Journey to Self-Acceptance

4.224034ratings(GoodReaders reference)

Information

I Thought It Was Just Me audiobook cover

Author: Brené Brown

Narrator: Brian

Format: MP3

ISBN: 9781592402632

Language: English

Publish Date: 01/01/2007

Audiobook length: 31min

I Thought It Was Just Me Audiobook by Chapters

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Chapter 1: ONE - Understanding Shame

00:0052:22

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Chapter 2: TWO - Shame Resilience and the Power of Empathy

00:0068:22

Chapter 3: THREE - The First Element: Recognizing Shame and Understanding Our Triggers

00:0042:10

Chapter 4: FOUR - The Second Element: Practicing Critical Awareness

00:0049:38

Chapter 5: FIVE - The Third Element: Reaching Out

00:0058:32

Chapter 6: SIX - The Fourth Element: Speaking Shame

00:0029:57

Chapter 7: SEVEN - Practicing Courage in a Culture of Fear

00:0071:00

Chapter 8: EIGHT - Practicing Compassion in a Culture of Blame

00:0050:15

Chapter 9: NINE - Practicing Connection in a Culture of Disconnection

00:0052:17

Chapter 10: TEN - Creating a Culture of Connection

00:0026:39

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Who should listen I Thought It Was Just Me

"I Thought It Was Just Me" by Brené Brown is an insightful audiobook ideal for anyone seeking to understand and navigate feelings of shame, vulnerability, and the quest for authenticity. It particularly resonates with individuals grappling with self-acceptance, mental health challenges, or those looking to foster deeper connections in their personal and professional relationships. Whether you're a student, a parent, a professional, or simply someone interested in personal development, this summary audiobook offers valuable tools and perspectives to help listeners embrace their imperfections and cultivate resilience.

3 quotes from I Thought It Was Just Me

"Vulnerability is not weakness. And that myth is profoundly dangerous."
"We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions."
"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are."

Author : Brené Brown

Dr. Brené Brown is a distinguished research professor at the University of Houston, holding the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Additionally, she serves as a visiting professor in management at the McCombs School of Business at The University of Texas at Austin. With over twenty years of research focused on courage, vulnerability, shame, and empathy, Brené is the author of multiple #1 New York Times bestsellers, including The Gifts of Imperfection, Daring Greatly, and Dare to Lead. She hosts the popular Unlocking Us and Dare to Lead podcasts and is renowned for her TED talk, "The Power of Vulnerability," which ranks among the most viewed TED talks globally, surpassing 50 million views. Moreover, she made history as the first researcher to present a filmed lecture on Netflix with her special, The Call to Courage. Brené resides in Houston, Texas, with her husband, Steve, and their two children, Ellen and Charlie.

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Home | Last Updated on2026/02/05