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How to Break Up with Your Phone Free Audiobook Download

Catherine Price

Regain Control and Reclaim Your Life from Technology

3.9215458ratings(GoodReaders reference)

Information

How to Break Up with Your Phone audiobook cover

Author: Catherine Price

Narrator: Brian

Format: MP3

ISBN: 9780399581120

Language: English

Publish Date: 02/13/2018

Audiobook length: 31min

How to Break Up with Your Phone Audiobook by Chapters

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chapter 1: Our Phones Are Designed to Addict Us

00:0004:44

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chapter 2: Putting the Dope in Dopamine

00:0005:08

chapter 3: The Tricks of the Trade

00:0013:28

chapter 4: Why Social Media Sucks

00:0010:14

chapter 5: The Truth About Multitasking

00:0003:10

chapter 6: Your Phone Is Changing Your Brain

00:0004:29

chapter 7: Your Phone Is Killing Your Attention Span

00:0006:16

chapter 8: Your Phone Messes with Your Memory

00:0005:25

chapter 9: Stress, Sleep, and Satisfaction

00:0006:23

chapter 10: How to Take Back Your Life

00:0006:27

chapter 11: Technology Triage

00:0029:35

chapter 12: Changing Your Habits

00:0030:44

chapter 13: Reclaiming Your Brain

00:0019:16

chapter 14: Your New Relationship

00:0026:05

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Who should listen How to Break Up with Your Phone

The summary audiobook of "How to Break Up with Your Phone" by Catherine Price is ideal for individuals seeking to regain control over their digital lives and reduce their dependence on smartphones. It is particularly beneficial for those feeling overwhelmed by constant notifications, distraction, or digital fatigue, as well as anyone interested in fostering healthier habits and improving their focus. Additionally, tech-savvy individuals curious about the psychological impact of smartphone use will find valuable insights that can lead to a more intentional and mindful relationship with their devices.

3 quotes from How to Break Up with Your Phone

"The goal is not to be phone-free, but to be phone-wise."
"Mindfulness is not about eliminating distractions; it’s about consciously choosing where to place your attention."
"Our devices are meant to serve us, but all too often, we serve them instead."

Author : Catherine Price

Catherine Price is an accomplished author and science journalist known for her thought-provoking and research-driven works that address contemporary issues impacting daily life. Holding degrees from Yale and UC Berkeley's Graduate School of Journalism, Price has garnered widespread recognition for her ability to translate complex scientific concepts into accessible and engaging narratives. Her diverse writing portfolio includes contributions to renowned publications such as The New York Times, The Best American Science Writing, Time Magazine, and Popular Science, among others. With a keen interest in the intersection of technology and well-being, Price's exploration of our relationship with smartphones in "How to Break Up with Your Phone" exemplifies her commitment to empowering readers to reclaim control over their lives through informed and practical advice.

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Home | Last Updated on2026/02/05