Scan to Download
Bigger Leaner Stronger Free Audiobook Download
Michael Matthews
Achieve peak fitness with simple, effective strategies for building muscle.
Information
Author: Michael Matthews
Narrator: Brian
Format: MP3
ISBN: 9780982422755
Language: English
Publish Date: 01/09/2011
Audiobook length: 31min
Bigger Leaner Stronger Audiobook by Chapters
The audio file is large, please allow a moment for loading
Download Bookey App to Enjoy Free 5000+ Audiobook
Scan to Download
Readers Also Enjoyed Audiobook
Who should listen Bigger Leaner Stronger
The summary audiobook of "Bigger Leaner Stronger" by Michael Matthews is perfect for fitness enthusiasts, beginners looking to improve their exercise routines, and anyone interested in understanding effective nutrition and strength training principles. It's particularly beneficial for those who want to maximize their workouts and achieve a leaner physique without spending excessive time in the gym. Listeners seeking straightforward guidance on building muscle, losing fat, and adopting a healthier lifestyle will find valuable insights in this concise overview of Matthews' popular fitness philosophy.
3 quotes from Bigger Leaner Stronger
- "The truth is that getting fit and healthy is not about following the latest trends or hop on and off diet bandwagons. It's about understanding basic principles of nutrition and exercise that have stood the test of time."
- "Your body is a reflection of your daily habits — it’s a sum total of the small decisions you make every day."
- "Success in fitness, as in life, is about consistency, not perfection. It’s about showing up, doing the work, and making incremental improvements over time."
