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Attached Free Audiobook Download

Amir Levine

Understanding Attachment Styles for Stronger, Lasting Relationships.

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Information

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Author: Amir Levine

Narrator: Brian

Format: MP3

ISBN: 9781585428489

Language: English

Publish Date: 12/30/2010

Audiobook length: 31min

Attached Audiobook by Chapters

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Chapter 1: Decoding Relationship Behavior
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00:00
24:01
Chapter 2: Dependency Is Not a Bad Word
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00:00
25:31
Chapter 3: Step One: What Is My Attachment Style?
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00:00
06:57
Chapter 4: Step Two: Cracking the Code—What Is My Partner’s Style?
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23:44
Chapter 5: Living with a Sixth Sense for Danger: The Anxious Attachment Style
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00:00
42:04
Chapter 6: Keeping Love at Arm’s Length: The Avoidant Attachment Style
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30:18
Chapter 7: Getting Comfortably Close: The Secure Attachment Style
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27:02
Chapter 8: The Anxious-Avoidant Trap
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12:05
Chapter 9: Escaping the Anxious-Avoidant Trap: How the Anxious-Avoidant Couple Can Find Greater Security
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27:30
Chapter 10: When Abnormal Becomes the Norm: An Attachment Guide to Breaking Up
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28:50
Chapter 11: Effective Communication: Getting the Message Across
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30:13
Chapter 12: Working Things Out: Five Secure Principles for Dealing with Conflict
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32:08

Who should listen Attached

The summary audiobook of "Attached" by Amir Levine is ideal for anyone seeking to understand their relationship patterns and improve their romantic connections. This includes individuals navigating the complexities of dating, couples looking to enhance their communication, and those curious about attachment theory. Whether you're trying to break free from unhealthy dynamics or simply want to gain insight into your own emotional needs, this audiobook provides practical advice and strategies that can help foster healthier, more fulfilling relationships.

3 quotes from Attached

  • "People with an insecure attachment style are more likely to view their partner's actions as a reflection of their commitment to the relationship, rather than understanding that everyone's behavior is often influenced by their own fears and insecurities."
  • "Our attachment style shapes not only how we love but also how we experience the love of others. Understanding this can help us navigate relationships with greater empathy and awareness."
  • "It's not about finding the perfect partner, but rather about choosing a partner whose attachment style complements our own, making space for growth, healing, and connection."

Author : Amir Levine

Dr. Amir Levine, MD, is a distinguished psychiatrist specializing in adult, child, and adolescent mental health, as well as a dedicated neuroscientist. With extensive experience in neuroscience research at Columbia University, he has conducted significant studies under the esteemed mentorship of Nobel Prize winner Eric Kandel.