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Anti-Diet Free Audiobook Download

Christy Harrison

Reclaim Your Life Beyond the Illusions of Diet Culture.

4.36945ratings(GoodReaders reference)

Information

Author: Christy Harrison

Narrator: Brian

Format: MP3

ISBN: 9780316420365

Language: English

Publish Date: 12/24/2019

Audiobook length: 31min

Anti-Diet Audiobook by Chapters

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Chapter 1: The Roots of Diet Culture

00:0067:05

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Chapter 2: A Diet by Another Name

00:0063:45

Chapter 3: How Diet Culture Steals Your Time

00:0060:08

Chapter 4: How Diet Culture Steals Your Money

00:0039:59

Chapter 5: How Diet Culture Steals Your Well-Being

00:0056:10

Chapter 6: How Diet Culture Steals Your Happiness

00:0035:15

Chapter 7: Enough Is Enough

00:0032:26

Chapter 8: Reclaim Your Right to Eat Intuitively

00:0034:07

Chapter 9: Stop Labeling Food as Good or Bad

00:0037:42

Chapter 10: Health at Every Size—and Body Liberation

00:0041:44

Chapter 11: The Power of Community

00:0036:34

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Who should listen Anti-Diet

The summary audiobook of "Anti-Diet" by Christy Harrison is ideal for individuals seeking a healthier relationship with food and their bodies, particularly those who have struggled with dieting, disordered eating, or body image issues. It's also valuable for health professionals, nutritionists, and anyone interested in understanding the dangers of diet culture and the benefits of intuitive eating. With a focus on body positivity and self-acceptance, this audiobook is perfect for anyone ready to challenge societal norms about weight and embrace a more compassionate and fulfilling approach to health.

3 quotes from Anti-Diet

"Diet culture teaches us to reject our bodies, when we need to learn to embrace and celebrate them instead."
"Intuitive eating is not about restriction but about rediscovering our innate ability to listen to our bodies’ actual hunger cues."
"Freedom from the shackles of dieting comes from understanding that our worth is not tied to our size or shape."

Author : Christy Harrison

Christy Harrison is a registered dietitian nutritionist, certified intuitive eating counselor, and author dedicated to promoting health without diet culture. With a passion for helping individuals break free from harmful food rules and the diet mentality, she combines her expertise in nutrition with a deep understanding of the psychological aspects of eating. Harrison is the host of the popular podcast "Food Psych," where she explores the intersections of food, body image, and culture while fostering a sense of community among those seeking a healthier relationship with food. Through her work and her book, "Anti-Diet," she advocates for a more compassionate and inclusive approach to health, emphasizing that well-being goes beyond numbers and restrictive practices.

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Home | Last Updated on2026/02/05