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A Liberated Mind Free Audiobook Download

Steven C. Hayes

Embrace Vulnerability to Transform Your Life with Psychological Flexibility.

4.291554ratings(GoodReaders reference)

Information

Author: Steven C. Hayes

Narrator: Brian

Format: MP3

ISBN: 9780735214002

Language: English

Publish Date: 08/27/2019

Audiobook length: 31min

A Liberated Mind Audiobook by Chapters

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Chapter 1: The Need to Pivot

00:0053:04

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Chapter 2: The Dictator Within

00:0028:23

Chapter 3: Finding a Way Forward

00:0043:10

Chapter 4: Why Our Thoughts Are So Automatic and Convincing

00:0036:17

Chapter 5: The Problem with Problem Solving

00:0027:24

Chapter 6: Turning Toward the Dinosaur

00:0023:38

Chapter 7: Committing to a New Course

00:0034:25

Chapter 8: We All Have the Ability to Pivot

00:0034:35

Chapter 9: The First Pivot : Defusion—putting the Mind on a Leash

00:0037:27

Chapter 10: The Second Pivot : Self—the Art of Perspective-Taking

00:0031:28

Chapter 11: The Third Pivot : Acceptance—learning from Pain

00:0031:55

Chapter 12: The Fourth Pivot : Presence—living in the Now

00:0028:23

Chapter 13: The Fifth Pivot : Values—caring by Choice

00:0038:20

Chapter 14: The Sixth Pivot : Action—committing to Change

00:0049:06

Chapter 15: Adopting Healthy Behaviors

00:0033:48

Chapter 16: Mental Health

00:0036:44

Chapter 17: Nurturing Relationships

00:0048:41

Chapter 18: Bringing Flexibility to Performance

00:0029:19

Chapter 19: Cultivating Spiritual Well-Being

00:0022:12

Chapter 20: Coping with Illness and Disability

00:0031:26

Chapter 21: Social Transformation

00:0015:29

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Who should listen A Liberated Mind

The summary audiobook of "A Liberated Mind" by Steven C. Hayes is ideal for individuals seeking to enhance their mental well-being and resilience through the principles of Acceptance and Commitment Therapy (ACT). It is particularly beneficial for practitioners in psychology, mental health professionals, and those interested in personal development. Additionally, anyone facing challenges related to stress, anxiety, or life's uncertainties will find valuable insights and practical strategies to foster a more fulfilling and meaningful life.

3 quotes from A Liberated Mind

"You are not your thoughts; you are the context in which they occur."
"Our minds can be both our greatest ally and our worst enemy; learning to navigate them is the key to living a meaningful life."
"Acceptance is not about resignation; it's about making room for what is, so you can engage fully with what can be."

Author : Steven C. Hayes

Steven C. Hayes is a prominent psychologist and the originator of Acceptance and Commitment Therapy (ACT), a groundbreaking psychotherapy approach that integrates mindfulness and behavioral change strategies. With over 40 years of experience in the field of clinical psychology, Hayes has authored numerous influential books and research articles that explore the intersection of language, cognition, and emotional well-being. His innovative work has played a pivotal role in advancing the understanding of psychological flexibility, making significant contributions to both academia and practical therapeutic applications. Hayes is also a co-founder of the Relational Frame Theory, which provides a theoretical framework for understanding human language and cognition, further cementing his status as a leading figure in modern psychology.

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Home | Last Updated on2026/04/02