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Unfuck Your Brain Free Audiobook Download

Faith G. Harper

Empower Your Emotions and Transform Your Mental Health Journey.

3.3317067ratings(GoodReaders reference)

Information

Author: Faith G. Harper

Narrator: Brian

Format: MP3

ISBN: 9781621065890

Language: English

Publish Date: 10/16/2017

Audiobook length: 31min

Unfuck Your Brain Audiobook by Chapters

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Chapter 1: How Our Brains Get Fucked

00:0024:05

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Chapter 2: How Trauma Rewires the Brain

00:0022:32

Chapter 3: Unfuck Your Brain

00:0014:34

Chapter 4: Getting Better: Retrain Your Brain

00:0037:05

Chapter 5: Getting (Professional) Help: Treatment Options

00:0022:22

Chapter 6: Anxiety

00:0017:51

Chapter 7: Anger

00:0013:11

Chapter 8: Addiction

00:0019:49

Chapter 9: Depression

00:0008:15

Chapter 10: The Importance of Honoring Grief

00:0012:17

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Who should listen Unfuck Your Brain

The summary audiobook of "Unfuck Your Brain" by Faith G. Harper is ideal for anyone seeking practical insights into mental health and emotional well-being, particularly those navigating the complexities of modern life. It offers valuable tools for individuals struggling with anxiety, depression, or self-doubt, and those looking to enhance their emotional intelligence and resilience. With its accessible language and relatable advice, this summary is perfect for busy professionals, students, or anyone interested in personal growth and self-improvement.

3 quotes from Unfuck Your Brain

'You can unfuck your brain and reclaim your life by understanding that your thoughts are not facts.'
'Trauma is not your fault, but healing is your responsibility.'
'The mind is a powerful place, and by changing the way you think, you can transform your reality.'

Author : Faith G. Harper

Faith G. Harper, PhD, LPC-S, ACS, ACN, is a dynamic and engaging author, counselor, and speaker based in San Antonio, TX. With a PhD and extensive credentials as a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist, she combines humor with expertise in her work. A proud woman of color and intersectional feminist, Dr. Harper has shared her insights as an adjunct professor and TEDx presenter. She is best known for her book *Unf*ck Your Brain* and has authored numerous zines and books addressing anxiety, depression, and grief. In addition to her private practice, she offers public speaking engagements and corporate and clinical training.

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Home | Last Updated on2026/02/05