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Unbroken Free Audiobook Download

Marycatherine McDonald

Reframing Trauma: Embracing Resilience and Healing Together.

4.54410ratings(GoodReaders reference)

Information

Author: Marycatherine McDonald

Narrator: Brian

Format: MP3

ISBN: -

Language: English

Publish Date: 03/14/2023

Audiobook length: 31min

Unbroken Audiobook by Chapters

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Chapter 1: Repairing Our Understanding of Trauma: Trading Shame for Science

00:00

31:26

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Chapter 2: Malcolm’s Fight Club: When Trauma Upends Our View of the World

00:00

19:18

Chapter 3: Trauma Tool: Four Versions of Your Story

00:00

05:18

Chapter 4: Gabe’s Broken Heart: The Truth about Triggers

00:00

38:27

Chapter 5: Trauma Tool: Diaphragmatic Breathing for Vagal Response

00:00

03:34

Chapter 6: Trauma Tool: Grounding Exercises

00:00

05:28

Chapter 7: Grace’s Referred Pain: There Is No Such Thing as Big-T and Little-T Trauma

00:00

33:26

Chapter 8: Trauma Tool: Tetris

00:00

02:54

Chapter 9: Max’s Hourglass: When Loss Is Traumatic

00:00

16:32

Chapter 10: Trauma Tool: What Remains

00:00

03:36

Chapter 11: Erica’s Trauma Bond: Why We Reenact Traumatizing Patterns

00:00

55:47

Chapter 12: Trauma Tool: Recalibrate Your Sphere of Influence

00:00

04:03

Chapter 13: Trauma Tool: Absurd Hope

00:00

05:14

Chapter 14: Lily’s Boxing Match: It’s Never Too Late to Heal

00:00

12:43

Chapter 15: Trauma Tool: One Hundred Other Things

00:00

06:45

Chapter 16: Finding Our Way Home: A New Understanding of Trauma

00:00

16:48

Chapter 17: Epilogue: Tiny Little Joys

00:00

06:16

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Who should listen Unbroken

The summary audiobook of "Unbroken" by Marycatherine McDonald is ideal for anyone seeking inspiration through resilience and perseverance. It is particularly fitting for listeners interested in true stories of survival, those passionate about history, especially World War II, and individuals looking to draw motivation from the life of Louis Zamperini, an Olympic athlete turned war hero. Additionally, it can benefit students, educators, and anyone with limited time who wishes to grasp the key themes and insights of the original narrative without committing to the full text.

3 quotes from Unbroken

"Survival is not a question of strength; it is a question of will."
"Sometimes the most painful experiences can lead us to the most meaningful transformations."
"Resilience is built in the ashes of suffering; it is not merely an escape, but a journey towards hope."

Author : Marycatherine McDonald

Marycatherine McDonald is a talented author known for her compelling storytelling and ability to explore the complexities of human resilience and redemption. With a background in creative writing and a keen interest in historical narratives, she delves into the intricacies of personal struggles and triumphs in her works. McDonald’s writing often reflects her deep empathy and understanding of the human condition, drawing readers into vivid landscapes of emotion and experience. Her book "Unbroken" showcases her skill in weaving together intricate character arcs and poignant themes, affirming her place as a significant voice in contemporary literature.

Home | Last Updated on2025/12/12