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The Art of Letting GO Free Audiobook Download

Damon Zahariades

Unlock Emotional Freedom by Releasing Negative Thoughts and Painful Memories.

3.931362ratings(GoodReaders reference)

Information

Author: Damon Zahariades

Narrator: Brian

Format: MP3

ISBN: -

Language: English

Publish Date: 03/22/2022

Audiobook length: 31min

The Art of Letting GO Audiobook by Chapters

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Chapter 1: What Letting Go Means (And What It Doesn't Mean)

00:00

07:53

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Chapter 2: How to Know When It’s Time to Let Go

00:00

07:46

Chapter 3: 10 Reasons We Should Learn to Let Go

00:00

09:17

Chapter 4: Top 20 Things We Should Let Go

00:00

17:43

Chapter 5: We Fear the Prospect of Change

00:00

07:51

Chapter 6: We Fear the Loss of Opportunity

00:00

08:41

Chapter 7: We Dread Losing Our "Investment"

00:00

08:30

Chapter 8: We Struggle With Low Self-esteem

00:00

08:21

Chapter 9: We Loathe Admitting We Were Wrong

00:00

09:13

Chapter 10: We Idealize the Thing We’re Hanging on To

00:00

09:33

Chapter 11: Our Self-Identity Is Connected to the Thing We’re Hanging on To

00:00

08:49

Chapter 12: We’re Addicted to Negative Emotions and Thoughts

00:00

09:13

Chapter 13: Our Brains Are Hardwired To Survive

00:00

04:56

Chapter 14: Strategy #1: Make the Decision to Let Go

00:00

13:18

Chapter 15: Strategy #2: Identify Your Emotional State

00:00

12:57

Chapter 16: Strategy #3: Find an Outlet for Your Negative Emotions

00:00

13:40

Chapter 17: Strategy #4: Determine Whether Your Needs Are Being Met

00:00

17:37

Chapter 18: Strategy #5: Identify What Gives Your Life Purpose

00:00

16:11

Chapter 19: Strategy #6: Acknowledge Your Emotional Pain

00:00

13:49

Chapter 20: Strategy #7: Look For Important Lessons

00:00

14:40

Chapter 21: Strategy #8: Recognize That Your Ideal Self Is a Mirage

00:00

15:37

Chapter 22: Strategy #9: Surrender Your Pride

00:00

16:28

Chapter 23: Strategy #10: Acknowledge the Debilitating Effects of Guilt and Shame

00:00

15:09

Chapter 24: Strategy #11: Disregard What Others Think of You

00:00

15:06

Chapter 25: Strategy #12: Stop Trying to Make Everyone Else Happy

00:00

16:34

Chapter 26: Strategy #13: Stop Trying to Make YOURSELF Happy

00:00

17:11

Chapter 27: Strategy #14: Scrutinize How You Make Decisions

00:00

17:33

Chapter 28: Strategy #15: Diagnose Why You’re Feeling Lazy

00:00

17:08

Chapter 29: Strategy #16: Practice Gratitude

00:00

16:08

Chapter 30: Strategy #17: Assume Responsibility for Lingering Problems

00:00

18:13

Chapter 31: Strategy #18: Embrace Your Lack of Control

00:00

17:15

Chapter 32: Strategy #19: Stop Keeping Score in Relationships

00:00

15:40

Chapter 33: Strategy #20: Stop Making Unnecessary Commitments

00:00

20:14

Chapter 34: Strategy #21: Learn to Forgive Yourself and Others

00:00

19:49

Chapter 35: Bonus Strategy #1: Develop "Emotional Diversity"

00:00

13:51

Chapter 36: Bonus Strategy #2: Manage Your Emotional Investment in Expected Outcomes

00:00

13:37

Chapter 37: Bonus Strategy #3: Question the Accuracy of Your Personal Narratives

00:00

12:13

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Who should listen The Art of Letting GO

"The Art of Letting Go" by Damon Zahariades is an insightful audiobook ideal for anyone struggling with emotional baggage, relationships, or life transitions. It's perfect for individuals seeking personal growth, those dealing with loss, or anyone feeling overwhelmed by the past. Whether you’re looking to cultivate a healthier mindset, improve emotional resilience, or simply wish to let go of negativity, this audiobook offers practical strategies and encouragement to help listeners embrace change and move forward with confidence.

3 quotes from The Art of Letting GO

"Letting go doesn't mean giving up, but rather accepting that there are things that cannot be changed."
"In the act of releasing what no longer serves you, you create space for new possibilities and experiences in your life."
"Forgiveness is not about letting others off the hook; it's about freeing yourself from the burden of resentment and pain."

Author : Damon Zahariades

Damon Zahariades is a prolific author and motivational speaker known for his insightful writings on personal development, productivity, and emotional well-being. With a background in psychology and a passion for helping others navigate life's challenges, Zahariades has dedicated his career to exploring the complexities of the human experience. His book, "The Art of Letting Go," distills years of research and personal reflection into practical strategies for overcoming emotional barriers and embracing change. Through engaging prose and actionable advice, Zahariades inspires readers to cultivate resilience, foster emotional clarity, and embrace a more liberated approach to life.

Home | Last Updated on2025/12/12