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Six Pillars of Self-Esteem Free Audiobook Download

Nathaniel Branden

Building a Foundation for Personal Power and Psychological Health.

4.1210690ratings(GoodReaders reference)

Information

Six Pillars of Self-Esteem audiobook cover

Author: Nathaniel Branden

Narrator: Brian

Format: MP3

ISBN: 9780553374391

Language: English

Publish Date: 01/01/1994

Audiobook length: 31min

Six Pillars of Self-Esteem Audiobook by Chapters

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Chapter 1: Our mind influences our level of self-esteem and each of our actions

00:0001:56

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Chapter 2: The practice of conscious living leads us to take a step back from what surrounds us and the negative image we have of ourselves.

00:0002:29

Chapter 3: The practice of self-acceptance requires an objective vision of ourselves.

00:0002:21

Chapter 4: The practice of self-responsibility promotes the achievement of personal goals.

00:0002:13

Chapter 5: The practice of self-affirmation implies authenticity and truth about oneself.

00:0002:07

Chapter 6: The practice of goal-oriented living is fundamental to avoid passivity.

00:0001:55

Chapter 7: The practice of personal integrity allows us to avoid guilt and be at peace with ourselves.

00:0001:35

Chapter 8: The family context has a decisive impact on the development of a child's self-esteem.

00:0003:10

Chapter 9: The development of self-esteem must be one of the priorities of the school system.

00:0002:23

Chapter 10: The development of self-responsibility in companies is the source of better productivity

00:0003:02

Chapter 11: Effective psychotherapy helps us to identify and understand our negative points, but also to become aware of our qualities.

00:0002:02

Chapter 12: Regardless of our culture, self-confidence remains a biological and universal need.

00:0002:04

Chapter 13: Self-esteem is a work which passes through regular practice based on a system of sentences to be completed.

00:0001:40

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Who should listen Six Pillars of Self-Esteem

The summary audiobook of "Six Pillars of Self-Esteem" by Nathaniel Branden is ideal for anyone seeking to understand and enhance their sense of self-worth, including individuals navigating personal or professional challenges, mental health practitioners, and educators. It serves as a valuable resource for those looking to cultivate confidence, improve relationships, and achieve personal growth through Branden's foundational concepts, making it accessible for both newcomers to the topic and those revisiting these important principles.

3 quotes from Six Pillars of Self-Esteem

"Self-esteem is the reputation we acquire with ourselves."
"The way we think about ourselves will determine how we act, and the nature of our actions will affect our self-esteem and the opinion of ourselves that we form."
"To trust oneself is to know that one is worthy of trust, to have confidence in one’s ability to think, to act, to solve problems, and to face challenges."

Author : Nathaniel Branden

Nathaniel Branden was a prominent psychologist and psychotherapist, renowned for his pioneering work in the field of self-esteem, which he emphasized as a fundamental component of psychological health and well-being. Born on April 9, 1930, in Brampton, Canada, Branden became a key figure in the Objectivist movement, having been closely associated with the philosophy of Ayn Rand, from whom he drew significant inspiration for his ideas about individualism and personal empowerment. Throughout his career, he authored several influential books and founded the Nathaniel Branden Institute, which focused on teaching the principles of self-esteem and personal development. Branden's insightful explorations into the nature of self-worth and its impact on human behavior have left a lasting legacy, particularly highlighted in his seminal work, *The Six Pillars of Self-Esteem*, where he outlines the essential practices necessary for cultivating a healthy sense of self.

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Home | Last Updated on2026/02/05