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Permission to Feel Free Audiobook Download

Marc Brackett

Empowering Emotions: A Path to Mental Well-Being for All

4.198652ratings(GoodReaders reference)

Information

Author: Marc Brackett

Narrator: Brian

Format: MP3

ISBN: 9781250212849

Language: English

Publish Date: 09/03/2019

Audiobook length: 31min

Permission to Feel Audiobook by Chapters

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Chapter 1: 1. Permission to Feel

00:0005:05

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Chapter 2: 2. Emotions Are Information

00:0008:35

Chapter 3: 3. How to Become an Emotion Scientist

00:0019:02

Chapter 4: 4. R: Recognizing Emotion

00:0006:11

Chapter 5: 5. U: Understanding Emotion

00:0029:26

Chapter 6: 6. L: Labeling Emotion

00:0031:23

Chapter 7: 7. E: Expressing Emotion

00:0005:27

Chapter 8: 8. R: Regulating Emotion

00:0046:40

Chapter 9: 9. Emotions at Home

00:0003:40

Chapter 10: 10. Emotions at School: From Preschool to College

00:0053:46

Chapter 11: 11. Emotions at Work

00:0036:47

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Who should listen Permission to Feel

"Permission to Feel" by Marc Brackett is ideal for anyone seeking to enhance their emotional intelligence, including educators, parents, and mental health professionals. This audiobook is particularly beneficial for individuals looking to understand and manage their emotions better, as well as those interested in fostering emotional awareness in children and adolescents. By exploring the crucial role emotions play in our lives, listeners will gain practical strategies to navigate feelings in both personal and professional contexts, making it a valuable resource for anyone aiming to cultivate a healthier emotional environment.

3 quotes from Permission to Feel

"Emotions are not just a feeling; they are our mind's signal to pay attention to what matters most."
"When we are aware of our emotions, we empower ourselves to make better decisions and strengthen our relationships."
"Giving yourself permission to feel is the first step in truly understanding yourself and others."

Author : Marc Brackett

Marc Brackett is a renowned psychologist, educator, and researcher best known for his work in the field of emotional intelligence and its impact on learning and well-being. As the founding director of the Yale Center for Emotional Intelligence, he has dedicated his career to developing strategies and tools that help individuals understand, express, and regulate their emotions effectively. Brackett's innovative approach emphasizes the importance of emotional awareness in educational settings and beyond, aiming to foster environments where individuals can thrive emotionally and academically. His contributions to the field are encapsulated in his influential book, "Permission to Feel," where he advocates for the vital role emotions play in our lives and how embracing them can lead to improved mental health and fulfillment.

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Home | Last Updated on2026/02/05