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Keep Sharp Free Audiobook Download

Sanjay Gupta

Empower Your Mind: A Practical Guide to Lasting Cognitive Health

4.0810591ratings(GoodReaders reference)

Information

Author: Sanjay Gupta

Narrator: Brian

Format: MP3

ISBN: 9781501166730

Language: English

Publish Date: 01/05/2021

Audiobook length: 31min

Keep Sharp Audiobook by Chapters

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Chapter 1: What Makes You You

00:0038:08

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Chapter 2: Cognitive Decline—Redefined

00:0053:44

Chapter 3: 12 Destructive Myths and the 5 Pillars That Will Build You

00:0029:49

Chapter 4: The Miracle of Movement

00:0034:39

Chapter 5: The Power of Purpose, Learning, and Discovery

00:0032:02

Chapter 6: The Need for Sleep and Relaxation

00:0051:50

Chapter 7: Food for Thought

00:0062:29

Chapter 8: Connection for Protection

00:0019:36

Chapter 9: Putting It All Together

00:0023:39

Chapter 10: Diagnosing and Treating an Ailing Brain

00:0069:23

Chapter 11: Navigating the Path Forward Financially and Emotionally, with a Special Note to Caregivers

00:0045:48

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Who should listen Keep Sharp

"Keep Sharp" by Sanjay Gupta is an essential listen for anyone interested in maintaining cognitive health and enhancing brain function as they age. This audiobook is particularly beneficial for older adults looking for practical strategies to improve mental agility, as well as younger listeners eager to adopt habits that optimize brain performance early on. Caregivers, health enthusiasts, and anyone curious about the latest scientific insights into brain health will also find Gupta’s engaging narrative and actionable advice invaluable for fostering a sharper mind throughout life.

3 quotes from Keep Sharp

"Your brain is like a muscle: it needs exercise to stay strong and healthy."
"Lifelong learning is the key to keeping your brain sharp, both personally and professionally."
"Sleeping well and managing stress are just as important for brain health as diet and exercise."

Author : Sanjay Gupta

Sanjay Gupta is an American physician, renowned author, and the chief health correspondent for CNN, based in Atlanta, Georgia. He serves as an assistant professor of neurosurgery at Emory University School of Medicine and is the associate chief of neurosurgery at Grady Memorial Hospital. A familiar face on television, he frequently appears on Anderson Cooper 360° and hosts the program House Call with Dr. Sanjay Gupta. Gupta's accolades include an Emmy Award for his work on "Charity Hospital," as well as his New York Times bestselling book, Chasing Life. Additionally, he has contributed a health column to TIME magazine and held the notable position of White House Fellow, advising Hillary Clinton. In 2009, he was nominated for Surgeon General of the United States in President-elect Barack Obama's administration.

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Home | Last Updated on2026/02/05