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It Starts With Food Free Audiobook Download

Dallas Hartwig

Transform Your Health Through a Simple 30-Day Nutritional Reset.

4.0922884ratings(GoodReaders reference)

Information

Author: Dallas Hartwig

Narrator: Brian

Format: MP3

ISBN: 9781936608898

Language: English

Publish Date: 06/12/2012

Audiobook length: 31min

It Starts With Food Audiobook by Chapters

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Chapter 1: IT STARTS WITH FOOD

00:0019:42

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Chapter 2: GOOD FOOD STANDARDS

00:00106:46

Chapter 3: LESS HEALTHY

00:0087:20

Chapter 4: MORE HEALTHY

00:0065:49

Chapter 5: LET’S EAT!

00:0034:31

Chapter 6: THE WHOLE30

00:0038:52

Chapter 7: WHOLE30, WHOLE LIFE

00:0066:38

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Who should listen It Starts With Food

The summary audiobook of "It Starts With Food" by Dallas Hartwig is ideal for anyone seeking to improve their health through diet and lifestyle changes. This resource is particularly beneficial for individuals who are curious about the Whole30 program, looking to overcome food-related challenges, or seeking practical guidance on creating lasting habits around nutrition. Whether you're a beginner in the realm of healthy eating or someone looking to refresh your understanding, this summary provides valuable insights to inspire positive transformations in your approach to food and wellness.

3 quotes from It Starts With Food

"The food we eat is a reflection of our lifestyle."
"Eliminating certain foods is not a punishment; it is an opportunity for healing and self-discovery."
"When you take control of your food choices, you take control of your health and your life."

Author : Dallas Hartwig

Dallas Hartwig, MS, PT, CISSN, RKC, is a licensed physical therapist with a strong academic foundation, holding a BS in Anatomy and Physiology and an MS in Physical Therapy from Andrews University. Since 2001, he has dedicated his career to health and fitness, co-owning a strength and conditioning facility before founding Whole9 in November 2009. With expertise as a Certified Sports Nutritionist through the International Society of Sports Nutrition and as an RKC-certified kettlebell instructor, Dallas integrates comprehensive knowledge of movement and nutrition into his work. Originally from British Columbia, Canada, he now resides in Salt Lake City, Utah, with his wife, Melissa.

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Home | Last Updated on2026/02/05