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I Thought It Was Just Me Free Audiobook Download

L.M.S.W. Brené Brown, Ph.D.

Embracing Imperfection: The Power of Authentic Connection

4.224244ratings(GoodReaders reference)

Information

I Thought It Was Just Me audiobook cover

Author: L.M.S.W. Brené Brown, Ph.D.

Narrator: Brian

Format: MP3

ISBN: 9781491513859

Language: English

Publish Date: 01/01/2007

Audiobook length: 31min

I Thought It Was Just Me Audiobook by Chapters

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Chapter 1: Understanding Shame

00:0052:30

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Chapter 2: Shame Resilience and the Power of Empathy

00:0068:29

Chapter 3: The First Element

00:0042:07

Chapter 4: The Second Element

00:0049:43

Chapter 5: The ThirdElement

00:0058:35

Chapter 6: The Fourth Element

00:0029:57

Chapter 7: PracticingCourage in a Cultureof Fear

00:0070:59

Chapter 8: Practicing Compassion in a Culture of Blame

00:0050:21

Chapter 9: Practicing Connection in a Culture of Disconnection

00:0052:09

Chapter 10: Creating a Culture of Connection

00:0026:40

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Who should listen I Thought It Was Just Me

The summary audiobook of "I Thought It Was Just Me" by Brené Brown is ideal for anyone seeking to understand the complexities of shame and vulnerability in their personal and professional lives. It is particularly beneficial for individuals grappling with feelings of inadequacy, those in caregiving roles, or anyone interested in fostering deeper connections with others. Readers, therapists, and educators will also find valuable insights to enhance their empathy and support for others struggling with similar issues, making it a great resource for personal growth and emotional resilience.

3 quotes from I Thought It Was Just Me

"Vulnerability is not weakness. And that myth is profoundly dangerous. Vulnerability is the birthplace of innovation, creativity, and change."
"We can’t give people what we don’t have. We can’t share our stories if we are not willing to share our vulnerabilities."
"Connection is why we’re here; it gives purpose and meaning to our lives.

Author : L.M.S.W. Brené Brown, Ph.D.

Dr. Brené Brown is a renowned research professor, author, and speaker known for her groundbreaking work on vulnerability, courage, empathy, and shame. Holding a doctorate in social work, she has spent over two decades studying the complexities of human emotions and connection, which have resonated with individuals seeking greater understanding of their own experiences. With her engaging and relatable style, Brown has authored multiple bestsellers, including "Daring Greatly" and "The Gifts of Imperfection," and her TED talks have amassed millions of views, establishing her as a leading voice in personal development and emotional well-being. In "I Thought It Was Just Me," she delves into the pervasive nature of shame and the importance of embracing vulnerability, offering readers insightful perspectives on fostering authentic connections in their lives.

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Home | Last Updated on2026/02/05