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Hypnobirthing Free Audiobook Download

Marie F. Mongan

Embrace Your Instincts for a Calmer, Natural Childbirth Experience

3.767029ratings(GoodReaders reference)

Information

Author: Marie F. Mongan

Narrator: Brian

Format: MP3

ISBN: 9780285639607

Language: English

Publish Date: 04/16/1998

Audiobook length: 31min

Hypnobirthing Audiobook by Chapters

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Chapter 1: Looking Back Over 25 Years

00:00

24:02

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Chapter 2: The First HypnoBirthing Story

00:00

08:35

Chapter 3: Mongan Method of HypnoBirthing—Its Roots

00:00

20:30

Chapter 4: The HypnoBirthing Philosophy

00:00

17:44

Chapter 5: Birthing Tips I Learned from My Cat

00:00

05:57

Chapter 6: Hiding in Plain Sight

00:00

13:20

Chapter 7: From Celebration to Trepidation: A History of Women and Birth

00:00

14:42

Chapter 8: How Fear Affects Labour

00:00

15:27

Chapter 9: Releasing Fear

00:00

08:21

Chapter 10: The Power of the Mind

00:00

25:00

Chapter 11: Falling in Love with Your Baby

00:00

13:18

Chapter 12: The Power and Art of Doing Nothing

00:00

11:05

Chapter 13: The Law of Natural Birthing Physiology

00:00

24:37

Chapter 14: Relaxation Routine

00:00

07:22

Chapter 15: Relaxation Techniques

00:00

07:25

Chapter 16: Breathing Techniques

00:00

12:49

Chapter 17: Visualisation Techniques

00:00

16:18

Chapter 18: Ultra-Deepening Techniques

00:00

07:14

Chapter 19: Nutrition

00:00

11:01

Chapter 20: Exercising and Toning

00:00

12:26

Chapter 21: Perineal Massage

00:00

03:16

Chapter 22: Selecting Your Care Providers

00:00

18:02

Chapter 23: Preparing Birth Preferences

00:00

08:28

Chapter 24: The Management Styles of Labour—Compared

00:00

05:58

Chapter 25: When Baby Is Breech

00:00

05:41

Chapter 26: Before Labour: When Baby Is Ready

00:00

09:27

Chapter 27: Letting Your Baby and Your Body Set the Pace

00:00

06:58

Chapter 28: When Nature Needs Assistance

00:00

05:09

Chapter 29: The Onset of Labour

00:00

06:38

Chapter 30: As Labour Advances: Thinning and Opening

00:00

05:53

Chapter 31: Slow or Resting Labour

00:00

04:28

Chapter 32: Nearing Completion

00:00

05:27

Chapter 33: Practice Positions Also Used in Birthing

00:00

04:45

Chapter 34: Your Baby Crowns and Births

00:00

04:32

Chapter 35: Baby Is Born

00:00

04:29

Chapter 36: Post-Birth Activities

00:00

02:50

Chapter 37: Breastfeeding Is Best Feeding

00:00

07:22

Chapter 38: The Birth Afterglow

00:00

06:14

Chapter 39: Birth Preference Sheets

00:00

06:27

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Who should listen Hypnobirthing

The summary audiobook of "Hypnobirthing" by Marie F. Mongan is ideal for expectant parents seeking a calm and empowering approach to childbirth. It’s particularly beneficial for those interested in natural birthing methods, as well as anyone who wishes to reduce anxiety and enhance their overall birth experience. Additionally, healthcare professionals looking to support their patients through a holistic and informed birthing process will find valuable insights in this summary.

3 quotes from Hypnobirthing

"The mind is a powerful force that can either assist or inhibit the body’s ability to relax and give birth."
"Birth is a natural process, not a medical event, and should be treated as such."
"When a woman is educated about her body and the birth process, she empowers herself and enhances her ability to work in harmony with it."

Author : Marie F. Mongan

Marie F. Mongan, M.Ed., M.Hy., is an acclaimed hypnotherapist based in The Villages, Florida, with over thirty years of experience in education and counseling. As the founder of the Mongan Method HypnoBirthing®, she offers a comprehensive childbirth education program that empowers women and their partners to make informed decisions and achieve their birthing goals. A former college dean recognized as one of New Hampshire's outstanding educational leaders, Marie has received numerous accolades for her contributions to hypnosis, including the prestigious Rexford L. North Award from the National Guild of Hypnotists. A passionate advocate for natural childbirth, Marie has four adult children, all born without labor medication, drawing on techniques from pioneers in the field. Her influential books, including HypnoBirthing™ – A Celebration of Life and HypnoBirthing™ – The Marie Mongan Method, continue to inspire and educate expectant parents worldwide.

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