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How to Be Yourself Free Audiobook Download

Ellen Hendriksen

Overcome Social Anxiety and Embrace Your True Self

4.137264ratings(GoodReaders reference)

Information

Author: Ellen Hendriksen

Narrator: Brian

Format: MP3

ISBN: 9781250161703

Language: English

Publish Date: 03/13/2018

Audiobook length: 31min

How to Be Yourself Audiobook by Chapters

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Chapter 1: Thought It Was Just Me! Introducing Social Anxiety

00:0076:23

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Chapter 2: Looking Inside Your Head

00:0066:15

Chapter 3: Heading Out into the World

00:0076:06

Chapter 4: Busting the Myths of Social Anxiety

00:0094:51

Chapter 5: All You Have to Be Is Kind

00:0033:44

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Who should listen How to Be Yourself

The summary audiobook of "How to Be Yourself" by Ellen Hendriksen is ideal for anyone struggling with social anxiety or self-doubt, as well as those looking to enhance their self-confidence in social situations. It is especially beneficial for individuals seeking practical strategies to embrace their authentic selves and navigate the challenges of social interactions. Whether you're a student, a professional, or someone simply looking to improve your interpersonal relationships, this summary offers valuable insights to help you foster greater self-acceptance and live more freely.

3 quotes from How to Be Yourself

"The only thing standing between you and your true self is fear."
"You are not a fraud; you are just you, in all your messy, complicated, and beautiful glory."
"Embracing vulnerability is the first step towards authenticity."

Author : Ellen Hendriksen

Ellen Hendriksen, PhD, is a clinical psychologist renowned for her expertise in social anxiety and mental health. With a keen focus on helping individuals overcome self-doubt and anxiety, she has become a leading voice advocating for mental wellness. Dr. Hendriksen earned her doctorate from UCLA and completed her clinical training at Harvard Medical School. Beyond her clinical practice, she has made substantial contributions as a podcast host and writer, particularly through her work with the popular "Savvy Psychologist" podcast. Through her compassionate approach and evidence-based strategies, Dr. Hendriksen has empowered countless individuals to navigate the complexities of social interactions and build authentic self-confidence.

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Home | Last Updated on2026/02/05