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Eat And Run Free Audiobook Download

Steve Friedman Scott Jurek

Unleashing Endurance Through Plant-Based Nutrition and Personal Triumphs.

4.0235791ratings(GoodReaders reference)

Information

Author: Steve Friedman Scott Jurek

Narrator: Brian

Format: MP3

ISBN: 9781408833407

Language: English

Publish Date: 06/05/2012

Audiobook length: 31min

Eat And Run Audiobook by Chapters

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Chapter 1: Somebody

00:0061:10

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Chapter 2: The Pride of the Cake Eaters

00:0061:40

Chapter 3: Silent Snow, Secret Snow

00:0090:51

Chapter 4: Of Bears and Gazelles

00:0054:32

Chapter 5: The Central Governor

00:0038:28

Chapter 6: In the Footsteps of Pheidippides

00:0065:22

Chapter 7: Secrets of the Dark Wizard

00:0023:39

Chapter 8: Epilogue

00:0023:28

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Who should listen Eat And Run

The summary audiobook of "Eat and Run" by Scott Jurek is perfect for aspiring and experienced runners, athletes interested in plant-based nutrition, and anyone seeking motivation in their fitness journey. It's particularly beneficial for those who admire endurance sports and want to learn from Jurek's personal experiences and insights on maintaining a vegan diet while achieving competitive success. Additionally, listeners looking for an inspiring story of perseverance and the integration of healthy eating into an active lifestyle will find valuable takeaways in this summary.

3 quotes from Eat And Run

"We all have a heart, but it's what we do with it that really counts."
"Food is something that brings us together, and it connects us to our families, our cultures, and our communities."
"The body is capable of amazing things, but we must feed it well and listen to its needs."

Author : Steve Friedman Scott Jurek

Steve Friedman is a notable writer and journalist whose work often delves into themes of endurance and the human experience, while Scott Jurek is a legendary ultramarathon runner renowned for his remarkable achievements in the world of long-distance racing and his plant-based lifestyle. Together, they explore the intersection of athleticism and nutrition in "Eat & Run," where Jurek shares not only his incredible journey as a top competitor, including victories in prestigious ultramarathons like the Western States 100 and the Badwater Ultra, but also details about his vegan diet and its impact on his performance and well-being. Through their collaboration, they inspire readers to re-evaluate their relationship with food and fitness, motivating them to embrace a healthier, more active lifestyle.

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Home | Last Updated on2026/02/05