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Declutter Your Mind Free Audiobook Download

S.J. Scott

Transform Your Thoughts for Lasting Peace and Clarity.

3.696400ratings(GoodReaders reference)

Information

Author: S.J. Scott

Narrator: Brian

Format: MP3

ISBN: 0

Language: English

Publish Date: 08/21/2016

Audiobook length: 31min

Declutter Your Mind Audiobook by Chapters

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Chapter 1: How Thoughts Determine Our Outcomes

00:0008:50

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Chapter 2: Why You NEED to Read Declutter Your Mind

00:0001:42

Chapter 3: Four Causes of Mental Clutter

00:0009:26

Chapter 4: Mental Declutter Habit #1: Focused Deep Breathing

00:0007:56

Chapter 5: Mental Declutter Habit #2: Meditation

00:0010:42

Chapter 6: Mental Declutter Habit #3: Reframe ALL Negative Thoughts

00:0004:04

Chapter 7: Mental Declutter Habit #4: Teach Your Old Mind New Tricks

00:0006:05

Chapter 8: The Importance of Core Values

00:0004:16

Chapter 9: Strategy #1: Identify YOUR Core Values

00:0003:05

Chapter 10: Strategy #2: Clarify Your Life Priorities

00:0005:05

Chapter 11: Exercise #3a: Focus on Mindful Goal Setting

00:0003:24

Chapter 12: Strategy #3b: Create Quarterly S.M.A.R.T. Goals

00:0012:09

Chapter 13: Strategy #4: Connect Goals to Your Passions

00:0011:25

Chapter 14: The Negative Impact of Bad Relationships

00:0003:43

Chapter 15: Relationship Strategy #1: Be More Present

00:0011:59

Chapter 16: Relationship Strategy #2: Getting Unstuck from the Past

00:0006:52

Chapter 17: Relationship Strategy #3: Mindfulness with Your Partner

00:0007:54

Chapter 18: Relationship Strategy #4: Let Go of Certain People

00:0009:38

Chapter 19: The Value of Decluttering Your Surroundings

00:0001:47

Chapter 20: Simplify Your Home

00:0007:35

Chapter 21: Simplify Your Digital Life

00:0006:40

Chapter 22: Simplify Your Activities

00:0013:34

Chapter 23: Simplify Your Distractions (to Overcome Procrastination)

00:0007:14

Chapter 24: Simplify Your Actions

00:0011:14

Chapter 25: Final Thoughts on Decluttering Your Mind

00:0006:24

Chapter 26: 400 Words That Identify Your Values (Bonus Section)

00:0005:22

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Who should listen Declutter Your Mind

"Declutter Your Mind" by S.J. Scott is ideal for anyone feeling overwhelmed by the chaos of daily life, whether it's due to an endless to-do list, constant distractions, or nagging worries. This audiobook is particularly helpful for individuals seeking to improve their focus, reduce stress, and cultivate a more peaceful mindset. Students, busy professionals, and anyone looking to enhance their mental clarity will find practical strategies and insights that can lead to a more organized and fulfilling life.

3 quotes from Declutter Your Mind

"Cluttered thoughts are just as stifling as cluttered spaces; clearing your mind allows for clarity and creativity to flourish."
"Mindfulness is not just a practice, but a way of life; being present can help you let go of the noise that surrounds you and focus on what truly matters."
"Emotional clutter can weigh you down; facing your fears and anxieties head-on is the first step towards a lighter, more peaceful mind."

Author : S.J. Scott

S.J. Scott, a Wall Street Journal bestselling author, grew up dreaming of being Luke Skywalker, though his introverted nature and lack of physical grace may have thwarted his Jedi ambitions. Raised in New Jersey, he earned a psychology degree before serving in the U.S. Air Force, where he obtained a Master’s in business. Following a tenure at a company reminiscent of the film "Office Space," Scott resolved to forge his own path and ultimately transitioned to online entrepreneurship. Over the years, he has authored more than 30 books, primarily in the self-improvement genre, and has seen his works translated into 12 languages. With his passion for personal development, Scott continues to strive for success while playfully hinting at his quest to take on the Sith menace.

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Home | Last Updated on2026/02/05