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Built to Move Free Audiobook Download

Kelly Starrett

Unlock Your Body's Potential for Lifelong Health and Movement

4.244543ratings(GoodReaders reference)

Information

Author: Kelly Starrett

Narrator: Brian

Format: MP3

ISBN: 9780593534809

Language: English

Publish Date: 04/11/2023

Audiobook length: 31min

Built to Move Audiobook by Chapters

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Chapter 1: Vital Sign 1: Getting Up and Down Off the Floor

00:0031:08

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Chapter 2: Vital Sign 2: Breathe Easy

00:0041:31

Chapter 3: Vital Sign 3: Extend Your Hips

00:0037:17

Chapter 4: Vital Sign 4: Walk This Way

00:0046:53

Chapter 5: Vital Sign 5: Future-Proof Your Neck and Shoulders

00:0034:46

Chapter 6: Vital Sign 6: Eat Like You’re Going to Live Forever

00:0078:19

Chapter 7: Vital Sign 7: Squat!

00:0021:30

Chapter 8: Vital Sign 8: Find Your Balance

00:0029:56

Chapter 9: Vital Sign 9: Create a Movement-Rich Environment

00:0036:19

Chapter 10: Vital Sign 10: Unleash Your Superpower: Sleep

00:0048:40

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Who should listen Built to Move

The summary audiobook of "Built to Move" by Kelly Starrett is ideal for anyone seeking to enhance their physical well-being, including fitness enthusiasts, athletes, coaches, and healthcare professionals. It provides valuable insights into movement patterns, mobility, and functional strength, making it a perfect resource for those looking to improve their performance, prevent injury, or maintain overall health. Whether you're a beginner or an experienced practitioner, this audiobook offers practical advice that can be easily integrated into everyday routines for a more active and resilient lifestyle.

3 quotes from Built to Move

"Movement is the universal language of the body; it is essential to our well-being and longevity."
"We are not just built to move; we are built to thrive through movement, and understanding this can unlock our true potential."
"The quality of our movement determines the quality of our lives; invest in your movement patterns to create a lasting impact on your health."

Author : Kelly Starrett

Kelly Starrett is a renowned physical therapist, coach, and author, celebrated for his innovative approach to movement and mobility. With a background in both competitive athletics and CrossFit, he has dedicated his career to helping athletes and everyday individuals improve their performance and prevent injuries through proper movement mechanics. Starrett is the co-founder of the Ready State, a popular online resource for mobility and movement optimization, and he has authored several influential books, including the bestselling "Becoming a Supple Leopard." His unique perspective on human biomechanics combines rigorous scientific principles with practical applications, making him a leading voice in the fields of sports rehabilitation and performance enhancement. Through his work, Starrett empowers people to embrace the power of movement, fostering a deeper understanding of the body and its capabilities.

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Home | Last Updated on2026/03/20